What You Need To Go Backpacking

Published: November 24, 2023

Modified: December 28, 2023

by Jade Gann

Introduction

Embarking on a backpacking adventure can be one of the most exhilarating and rewarding experiences of your life. Stepping away from the comforts of home and immersing yourself in the beauty of nature is a thrilling way to explore the world and push your limits. Whether you’re planning a weekend escape or a months-long expedition, proper preparation is crucial for a successful and enjoyable trip.

But where do you start? What are the essential items you need to pack for a backpacking trip? In this article, we will guide you through the must-have gear and supplies that will make your journey safe, comfortable, and memorable.

Before diving into the details, it’s important to note that every backpacking trip is unique, and the specific gear you need may vary depending on factors such as the duration of your trip, the climate and terrain you’ll be encountering, and your personal preferences. However, there are a few fundamental items that should be on every backpacker’s checklist.

From choosing the right backpack to packing necessities such as clothing, sleeping gear, cooking supplies, and safety equipment, we’ll cover everything you need to make your backpacking adventure a success. We’ll also provide tips and recommendations to help you make informed decisions and get the most out of your outdoor experience.

So, whether you’re a seasoned backpacker looking for a refresher or a beginner planning your first adventure, read on to discover the essential gear that will ensure you’re well-prepared for your backpacking journey.

Choosing the Right Backpack

When it comes to backpacking, your backpack will be your most important piece of gear. It will not only carry all your belongings but also provide comfort and support during long hikes. Therefore, choosing the right backpack is essential.

First, consider the size of the backpack. The capacity you need will depend on the duration of your trip and the amount of gear you plan to carry. A general guideline is to opt for a backpack with a capacity of 30-50 liters for weekend trips, 50-65 liters for week-long trips, and 65+ liters for extended expeditions.

Next, consider the fit and comfort of the backpack. Look for adjustable shoulder straps, hip belts, and chest straps to ensure a snug and supportive fit. Try on different models to find one that matches your body shape and provides proper weight distribution.

Durability is another important factor. Choose a backpack made from high-quality materials that can withstand the rugged conditions of the outdoors. Look for reinforced stitching and robust zippers to ensure longevity.

Additionally, features such as multiple compartments, external pockets, and attachment points are beneficial for organizing your gear and providing easy access to essentials like water bottles and snacks. Keep in mind that a lighter backpack will make your trek more enjoyable, so choose a model that balances weight and functionality.

Lastly, consider your own personal preferences. Some backpackers prefer top-loading designs, while others opt for front-panel access that allows easy organization and access to all your gear. Also, think about additional features like a built-in rain cover or hydration system compatibility.

Remember, your backpack will be your faithful companion throughout your adventure, so take the time to research and try out different options before settling on the perfect one. A well-fitted and comfortable backpack will make a world of difference during those long days on the trail.

Essential Clothing and Footwear

When it comes to packing for a backpacking trip, choosing the right clothing and footwear is crucial. The right gear will keep you comfortable, protect you from the elements, and help prevent injuries. Here are some essential items to consider:

Layered Clothing: Opt for a layered clothing system that can adapt to different weather conditions. Include moisture-wicking base layers, insulating mid-layers, and a waterproof and breathable outer layer.
Hiking Pants/Shorts: Choose lightweight and quick-drying pants or shorts that provide mobility and protection. Look for options with zip-off legs for versatility.
Moisture-Wicking Socks: Invest in high-quality socks designed for hiking. Opt for moisture-wicking materials to keep your feet dry and help prevent blisters.
Sturdy Hiking Boots: Your choice of footwear is crucial for tackling various terrains. Invest in a pair of sturdy and comfortable hiking boots that provide ankle support and traction.
Warm Layers: Depending on the climate and season, pack warm layers such as a fleece jacket, beanie, gloves, and a thermal base layer to keep you cozy in colder temperatures.
Rain Gear: Always pack a lightweight and waterproof rain jacket and pants to protect yourself from unexpected showers.
Sun Protection: Don’t forget to pack essentials like a wide-brimmed hat, sunglasses, and sunscreen to shield yourself from harmful UV rays.
Swimwear: If you’ll be passing by lakes or streams, consider packing a swimsuit for a refreshing dip along the way.
Gaiters: Gaiters are useful for keeping debris and water out of your shoes or boots, especially when hiking in muddy or snowy conditions.

When selecting clothing and footwear, prioritize comfort, durability, and functionality. Look for breathable and moisture-wicking fabrics that dry quickly, as well as gear that is lightweight and packable.

Remember, proper clothing and footwear can make or break your backpacking experience. So, choose wisely and ensure you’re prepared for whatever weather and terrain you may encounter along the way.

Sleeping Gear

Getting a restful night’s sleep is essential for a successful backpacking trip. Having the right sleeping gear can make all the difference in ensuring you wake up refreshed and ready for the day’s adventures. Here are some essential items to consider:

Tent: Choose a lightweight and durable tent that suits your needs. Consider the size, weather resistance, and ease of set-up.
Sleeping Bag: Invest in a quality sleeping bag suitable for the expected temperatures. Look for insulation materials like down or synthetic insulation, and consider the comfort rating to ensure a good night’s sleep.
Sleeping Pad: A sleeping pad provides insulation and cushioning, enhancing comfort and helping to regulate body temperature. Look for lightweight, compact options that can fit inside your backpack.
Pillow: While not essential, a small and lightweight camping pillow can provide extra comfort and support for your head and neck during sleep.
Earplugs and Eye Mask: If you’re a light sleeper, consider packing earplugs and an eye mask to block out any noise and light that may disturb your sleep.
Groundsheet/Tarp: A groundsheet or tarp can provide extra protection for your tent against moisture and sharp objects on the ground.

When choosing sleeping gear, consider factors such as weight, insulation, packability, and comfort. Look for gear that is specifically designed for backpacking, as it is often lighter and more compact.

Proper care and maintenance of your sleeping gear are also important. Make sure to dry out your sleeping bag and tent after each use to prevent mold and mildew growth. Additionally, using a sleeping bag liner can help keep your sleeping bag clean, extending its lifespan.

Investing in quality sleeping gear will ensure you have a comfortable and restorative sleep, allowing you to wake up energized and ready to tackle the trails each day.

Cooking and Eating Supplies

When you’re out in the wilderness, having the right cooking and eating supplies is essential for staying nourished and maintaining your energy levels. Here are some essential items to consider:

Cooking Stove: Choose a lightweight and compact backpacking stove that suits your needs. Consider factors such as fuel type, efficiency, and ease of use.
Cookware: Pack lightweight and durable cookware, such as a pot, frying pan, and utensils. Look for cookware made from materials like titanium or aluminum to keep the weight down.
Utensils: Don’t forget to pack essentials like a lightweight camping stove, a multi-tool, a knife, and a spork for eating meals.
Food Storage: Bring resealable bags or lightweight containers to store food items and prevent them from attracting animals or getting squashed in your backpack.
Water Bottles and Hydration Bladder: Stay hydrated by packing a couple of water bottles or a hydration bladder. Consider options with a built-in filtering system if you plan to drink water from natural sources.
Water Purification: Carry a water purification method such as water purification tablets or a portable water filter to ensure safe drinking water during your trip.
Meal Options: Plan your meals ahead and choose lightweight and easy-to-cook options. Consider dehydrated meals, energy bars, and trail mix for quick and convenient nutrition on the go.
Lighter or Matches: Don’t forget a reliable way to start a fire for cooking and warmth. Bring a lighter or waterproof matches and store them in a waterproof container.
Cleaning Supplies: Stay eco-conscious by packing biodegradable soap and a lightweight sponge or dishcloth for cleaning your cookware and eating utensils.

When selecting cooking and eating supplies, prioritize lightweight, compact, and durable options. Consider the number of people you’ll be cooking for and choose gear that can accommodate your needs.

Remember to follow Leave No Trace principles when cooking and disposing of waste in the outdoors. Pack out any leftover food scraps and clean up after yourself to preserve the natural environment.

Having the right cooking and eating supplies will allow you to enjoy hot meals and stay fueled throughout your backpacking adventure.

Hydration and Water Purification

Staying properly hydrated is crucial during a backpacking trip, especially when you’re exerting yourself in the great outdoors. It’s essential to have a reliable hydration system in place to ensure you have access to safe and clean drinking water throughout your journey. Here are some key considerations for hydration and water purification:

Water Bottles: Carry multiple water bottles with a sufficient capacity to meet your hydration needs. Look for bottles that are lightweight and durable, such as those made of BPA-free plastic or stainless steel.
Hydration Bladder: A hydration bladder, also known as a reservoir, is a convenient and hands-free way to stay hydrated on the trail. It fits inside your backpack and allows you to drink without stopping or taking off your pack.
Water Sources: Plan your route and know where to find water sources along the way. Research maps, guidebooks, or online resources to identify reliable water sources such as streams, springs, or lakes.
Water Purification: It’s important to ensure the water you drink is safe and free from harmful bacteria or parasites. Carry a reliable water purification method such as water purification tablets, a portable water filter, or a UV light purifier.
Water Treatment: If you’re unsure about the quality of the water, it’s recommended to treat it before consumption. Boiling the water for at least one minute can be an effective way to kill most pathogens.
Collapsible Water Container: Consider carrying a collapsible water container for extra water storage capacity. They are lightweight and can be handy for collecting and transporting water when needed.
Water Resupply: Depending on the length and remoteness of your backpacking trip, plan for water resupply points along the way. Research towns, campsites, or other reliable sources where you can refill your water bottles.

Remember to drink water regularly, even if you don’t feel thirsty, to prevent dehydration. Take breaks during your hike to refill your water bottles and purify water from natural sources if necessary.

Keep in mind that water availability and quality can vary depending on the location and season. Stay informed about any current water advisories or warnings in the areas you’ll be hiking through.

By prioritizing hydration and ensuring proper water purification, you’ll stay healthy and hydrated throughout your backpacking adventure.

Navigation Tools

When you’re out in the wilderness, having reliable navigation tools is essential for staying on track and reaching your desired destinations safely. Getting lost can not only be frustrating but also potentially dangerous. Here are some essential navigation tools to include in your backpacking gear:

Map: Carry a detailed topographic map of the area you’ll be exploring. Look for maps specifically designed for backpacking, which provide accurate information on trails, landmarks, and elevation.
Compass: A compass is a vital tool for orienting yourself and navigating your way. Learn how to use it properly and combine it with your map to determine your direction accurately.
GPS Device: While not essential, a GPS device can be a valuable tool, especially in unfamiliar or remote areas. It can help pinpoint your location, track your route, and provide useful data such as elevation and distance covered.
Watch: A watch with a built-in altimeter can be handy for determining your approximate elevation and tracking your progress along the trail.
Trail Markers: Pay attention to trail markers such as blazes, cairns, or signs along the way. These can provide reassurance that you’re on the right path or help identify key points of interest.
Guidebook or Trail Notes: Carry a guidebook or trail notes that provide detailed information about the route, points of interest, and potential hazards. They can offer valuable insights and help plan your itinerary.
Personal Locator Beacon (PLB): In remote areas with limited or no cell reception, a PLB can be a lifesaver in case of emergencies. It allows you to send a distress signal and notify authorities of your location.
Smartphone Apps: There are numerous smartphone apps available that can be helpful for navigation, such as those with GPS capabilities, offline maps, and trail guides. Just ensure you have a backup power source and consider offline functionality!

Prior to your backpacking trip, familiarize yourself with your chosen navigation tools and practice using them. Keep your maps and compass in a waterproof case to protect them from moisture damage.

While technology can be beneficial, it’s essential to rely on traditional navigation methods such as map reading and compass skills. GPS devices and smartphone apps can serve as useful supplements, but they should not be solely relied upon.

With the right navigation tools and knowledge, you can confidently navigate the trails and enjoy a safe and fulfilling backpacking experience.

First Aid Kit

A well-stocked first aid kit is a fundamental component of any backpacking trip. Accidents and injuries can happen, and having the necessary supplies to treat minor ailments or provide temporary relief can make a significant difference in maintaining your well-being on the trail. Here are some essential items to include in your backpacking first aid kit:

Bandages and Dressings: A variety of adhesive bandages, sterile gauze pads, and adhesive tape to dress wounds and minor cuts or scrapes.
Antiseptic Wipes/Solution: Pack antiseptic wipes or a small bottle of antiseptic solution to clean wounds and prevent infection.
Blister Treatment: Moleskin or blister plasters to prevent or treat blisters, as well as a small pair of scissors for trimming the moleskin.
Non-Latex Gloves: Disposable gloves to protect yourself and others when providing first aid.
Pain Relievers: Include over-the-counter pain relievers such as acetaminophen or ibuprofen to alleviate pain or reduce fever.
Antihistamines: Carry antihistamines to treat allergic reactions or insect bites.
Anti-Inflammatory Medication: Include anti-inflammatory medications like aspirin or naproxen for pain relief and to reduce swelling or inflammation.
Tweezers and Needles: These can be useful for removing splinters, ticks, or other foreign objects from the skin.
First Aid Manual: A small first aid manual or instruction booklet that provides guidance on treating common injuries or illnesses.
Emergency Contact Information: Include a list of emergency phone numbers, any relevant medical information, and your personal identification details.
Personal Medications: If you have any prescription medications, make sure to pack an adequate supply.

It’s important to periodically check and replenish your first aid kit before each trip to ensure that all items are present, in good condition, and within their expiration dates.

In addition to carrying a first aid kit, it’s equally important to have the knowledge and skills to use it effectively. Consider taking a basic first aid and CPR course to enhance your readiness in handling common wilderness injuries or medical emergencies.

Remember, a well-prepared first aid kit can provide peace of mind and the necessary resources to address minor injuries or emergencies while backpacking.

Personal Care Items

While backpacking, it’s important to take care of your personal hygiene to stay clean and comfortable in the wilderness. Packing the right personal care items will help you maintain your well-being and freshness during your outdoor adventure. Here are some essential personal care items to consider:

Toothbrush and Toothpaste: Don’t forget to pack a travel-sized toothbrush and toothpaste to maintain oral hygiene.
Biodegradable Soap: Use biodegradable soap for washing yourself, your cookware, and any other items that need cleaning. This ensures minimal impact on the environment.
Hand Sanitizer: Carry a small bottle of hand sanitizer to keep your hands clean, especially before handling food or treating wounds.
Towel or Packable Washcloth: Pack a quick-drying and compact towel or packable washcloth for personal cleaning and drying.
Menstrual Care Products: If applicable, bring an adequate supply of menstrual care products and consider packing a sealable bag for discreet disposal.
Sunscreen: Protect your skin from harmful UV rays by using sunscreen with a high SPF. Reapply frequently, especially when sweating or after swimming.
Insect Repellent: Keep pesky bugs at bay by applying insect repellent to exposed skin and clothing to prevent bites and discomfort.
Toilet Paper and Trowel: Pack a small roll of toilet paper in a resealable bag and a lightweight trowel for proper waste disposal.
Lip Balm: Carry a lip balm with SPF to protect your lips from drying out and getting sunburned.
Extra Ziploc Bags: These versatile bags can be handy for storing wet clothes, trash, or organizing small items in your backpack.
Personal Medications: If you take any prescription or over-the-counter medications, ensure you have an adequate supply for the duration of your trip.

Remember to practice Leave No Trace principles when it comes to personal care in the wilderness. Dispose of waste properly, follow hygiene practices that minimize your impact on the environment, and respect any regulations or guidelines specific to the area you’re backpacking in.

Having the right personal care items will improve your comfort and well-being while enjoying the beauty of nature on your backpacking adventure.

Emergency and Safety Gear

When venturing into the outdoors, it’s crucial to be prepared for unexpected situations and prioritize your safety. Carrying essential emergency and safety gear can help mitigate risks and ensure your well-being during your backpacking trip. Here are some items to include in your backpack:

Headlamp or Flashlight: A reliable headlamp or flashlight is essential for navigating in low-light conditions or during nighttime emergencies. Don’t forget to carry spare batteries.
Whistle: A whistle is a simple yet effective device for attracting attention during an emergency. It can help search and rescue teams locate you if you’re in distress.
Emergency Shelter: Pack a lightweight emergency shelter, such as a space blanket or bivy sack, to provide protection from the elements in case you get lost or encounter unforeseen circumstances.
Fire Starter: Carry multiple fire-starting tools, such as waterproof matches or a lighter, to help you start a fire for warmth, signaling, or cooking purposes.
Multi-Tool: A multi-tool with a knife, pliers, and other useful tools can come in handy for various repairs and tasks in outdoor situations.
Emergency Blanket: Include an emergency blanket, also known as a space blanket, to provide warmth and insulation in case of unexpected cold weather or emergencies.
Signal Mirror: A small signal mirror can be used to reflect sunlight and attract attention in emergencies. It can be a valuable tool for signaling for help over long distances.
Personal Locator Beacon (PLB) or Satellite Messenger: Consider carrying a PLB or satellite messenger device, which can send emergency distress signals and provide your precise location to rescue services.
Emergency Contact Information: Carry a list of emergency contact numbers, including local emergency services and trusted contacts who can assist in case of an emergency.
Maps and Compass: In addition to navigation, maps and a compass can be crucial for finding alternate routes or identifying landmarks in emergencies or when you’re off-trail.
Additional Items: Depending on the environment and potential risks, consider including additional items such as a small first aid manual, a pocket knife, duct tape, a rope or cordage, and a small roll of wire.

It’s essential to familiarize yourself with how to use each item and practice emergency procedures before heading out on your backpacking trip. Your safety gear should be easily accessible in case of emergencies and stored in a waterproof bag or container.

Remember, emergency and safety gear can be a lifeline in unforeseen circumstances, so make sure to include them in your backpacking essentials.

Miscellaneous Essentials

In addition to the specific gear mentioned earlier, there are a few miscellaneous essentials that should not be overlooked when preparing for a backpacking adventure. These items may not fit into a particular category but are still important for your overall comfort, convenience, and safety. Here are some miscellaneous essentials to consider:

Backpack Rain Cover: A backpack rain cover is essential to protect your gear from getting wet during rainy or wet conditions. Opt for a cover that is waterproof and fits your backpack snugly.
Repair Kit: Carry a small repair kit that includes items like a sewing kit, duct tape, extra cords, and gear repair patches. This can be invaluable for making quick fixes to your equipment in the field.
Extra Batteries and Power Bank: For electronic devices such as headlamps, GPS devices, or smartphones, ensure you have spare batteries or a power bank to keep them charged, especially for longer trips.
Cash and Identification: It’s a good idea to carry some cash, including small bills, in case you need to make emergency purchases or encounter areas where electronic payment is not available. Also, bring identification such as a driver’s license or identification card.
Map Case: Consider using a map case or a waterproof pouch to protect your maps, guidebooks, permits, and other documents from moisture and wear.
Trash Bags: Pack a few lightweight trash bags for carrying out your trash and keeping your backpack organized. Remember, Leave No Trace principles include proper waste disposal.
Camera or Smartphone: Capture the beautiful moments and memories of your backpacking trip with a camera or smartphone. Be sure to bring an extra memory card or portable charger to extend usage.
Entertainment: Carry a small book, journal, deck of cards, or any other lightweight form of entertainment to relax and unwind during downtime at camp.
Carabiners and Cordage: Carabiners and cordage can be handy for various purposes, such as hanging gear, securing items to your backpack, or improvising a clothesline at camp.
Extra Ziploc Bags: Along with the personal care items mentioned earlier, additional Ziploc bags can be used for organizing small items, protecting electronics from water, or keeping important documents dry.

These miscellaneous essentials may not be the first things that come to mind when preparing for a backpacking trip, but they can greatly enhance your overall experience and preparedness. Tailor your miscellaneous essentials to your specific needs and preferences, keeping in mind the duration and nature of your adventure.

By ensuring that you have these miscellaneous essentials, you’ll be better equipped for an enjoyable and hassle-free backpacking excursion.

Conclusion

Embarking on a backpacking adventure is an incredible opportunity to explore the great outdoors and create unforgettable memories. By packing the right gear and supplies, you can enhance your safety, comfort, and overall experience on the trail. From choosing the right backpack to carrying essential items such as clothing, sleeping gear, and cooking supplies, each piece of gear plays a crucial role in ensuring a successful and enjoyable trip.

Remember to prioritize quality, durability, and functionality when selecting your gear. Consider the climate, terrain, and duration of your trip to tailor your packing list accordingly. Adequate preparation, including familiarizing yourself with navigation tools, first aid skills, and Leave No Trace principles, is essential to stay safe and minimize your impact on the environment.

Keep in mind that the items listed in this article are just a starting point. Every backpacking trip is unique, and it’s important to personalize your gear selection based on your individual needs, preferences, and the specific challenges of your chosen route.

Lastly, cherish and respect the natural beauty around you as you venture into the wilderness. Leave nothing behind but footprints and memories, and practice responsible outdoor ethics to preserve and protect the environment for future generations to enjoy.

So, pack your bags, embrace the sense of adventure, and experience the wonders of backpacking. With the right gear, preparation, and mindset, you’re ready to embark on an incredible journey of exploration and self-discovery.