Header Notice

Winter is here! Check out the winter wonderlands at these 5 amazing winter destinations in Montana

Tracking Skiing With An Apple Watch: A Step-By-Step Guide

Published:

Modified: December 28, 2023

by Quintilla Eldridge

tracking-skiing-with-an-apple-watch-a-step-by-step-guide

Introduction

Adventure sports such as skiing offer exhilarating experiences, a rush of adrenaline, and stunning views of snow-capped mountains. If you’re an avid skier, you may be interested in tracking your skiing activities to analyze your performance, monitor your progress, and even share your achievements with friends. With the help of an Apple Watch, you can now easily track your skiing adventures and gather valuable data.

 

Apple Watch, equipped with advanced sensors and powerful fitness tracking capabilities, allows you to monitor various metrics while skiing, including distance covered, speed, elevation gain, and calories burned. By tracking these metrics, you can gain insights into your skiing performance and work on improving your skills.

 

In this step-by-step guide, we will walk you through the process of using your Apple Watch to track your skiing activities. Whether you are a beginner eager to record your first skiing session or a seasoned skier looking to enhance your performance, our guide will help you make the most out of your skiing adventures.

 

Step 1: Enable Skiing Tracking

The first step to tracking your skiing activities with an Apple Watch is to enable the skiing tracking feature. Follow these simple steps to get started:

  1. On your Apple Watch, open the “Settings” app.
  2. Scroll down and select “Activity”.
  3. Tap on “Workout” and then choose “Outdoor Run”.
  4. Scroll down and find the “Skiing” option.
  5. Toggle the switch to enable skiing tracking.

Once you have enabled skiing tracking, your Apple Watch will be able to accurately track your skiing sessions and provide you with valuable insights into your performance.

 

Note that enabling skiing tracking will also enable automatic ski detection. This means that your Apple Watch will automatically detect when you are skiing and prompt you to start a skiing workout. This feature ensures that you never miss tracking a skiing session.

 

It’s important to ensure that your Apple Watch is updated to the latest software version to have access to the skiing tracking feature. Keep your Apple Watch software up to date by going to the “Settings” app on your iPhone, selecting “General”, and then tapping on “Software Update”. Follow the on-screen instructions to install any available updates.

 

Step 2: Setting Up Skiing Workouts

Now that you have enabled skiing tracking on your Apple Watch, it’s time to set up your skiing workouts. Follow these steps to customize your skiing workouts:

  1. Open the “Workout” app on your Apple Watch.
  2. Swipe left to access the “Outdoor Run” option.
  3. Tap on “Customize” to personalize the settings for your skiing workouts.
  4. Scroll down and select “Add Workout” to add skiing to your list of available workouts.
  5. Customize the display metrics by tapping on “Edit Metrics”. Here, you can choose which metrics you want to see during your skiing workouts, such as distance, speed, and heart rate.
  6. Once you have customized the settings, click “Done” to save your changes.

By setting up your skiing workouts, you can tailor the display metrics to suit your preferences and focus on the specific data that is most important to you.

 

Additionally, you can also set goals for your skiing workouts. Whether you want to aim for a certain distance, improve your speed, or achieve a specific calorie burn, you can set these goals in the “Workout” app. Simply tap on “Goal” and choose the desired target. This will help you stay motivated and track your progress over time.

 

Remember to select the skiing workout from the list when you start your skiing session to ensure accurate tracking of your activity.

 

Step 3: Start a Skiing Workout

Now that you have enabled skiing tracking and set up your skiing workouts, it’s time to start a skiing session and let your Apple Watch track your activity. Follow these steps to begin:

  1. On your Apple Watch, open the “Workout” app.
  2. Swipe left to find the “Outdoor Run” option, which you previously customized for skiing.
  3. Tap on the “Outdoor Run” option to start the workout.
  4. Your Apple Watch will display a three-second countdown, allowing you to prepare for your skiing session.
  5. Once the countdown is completed, your skiing workout will begin, and your Apple Watch will start tracking your metrics.

During your skiing session, you can access various features on your Apple Watch:

  • Metrics Display: Glance at your Apple Watch to see real-time data such as distance covered, speed, and heart rate. This can help you adjust your skiing technique and pace accordingly.
  • Pausing and Resuming: If you need to take a break during your skiing session, you can pause the workout by pressing the side button on your Apple Watch. When you’re ready to resume, simply press the button again.
  • End Workout: Once you have completed your skiing session, tap on the “End” button on your Apple Watch to stop the workout and save your data.

By starting a skiing workout on your Apple Watch, you can ensure accurate tracking of your skiing metrics and have a comprehensive record of your performance.

 

Step 4: Tracking Skiing Metrics

While you are skiing with your Apple Watch, it will diligently track various metrics to provide you with valuable insights into your performance. Here are the key metrics that you can track:

  • Distance: Your Apple Watch uses GPS and motion sensors to calculate the distance you cover during your skiing session. This metric allows you to track how far you have skied and monitor your progress over time.
  • Speed: The built-in accelerometer and gyroscope in your Apple Watch determine your speed as you glide down the slopes. Tracking your speed can help you analyze your performance and challenge yourself to improve.
  • Elevation Gain: The altimeter on your Apple Watch measures changes in elevation, allowing you to track the total elevation gain during your skiing session. This metric provides valuable information about the level of difficulty of your skiing terrain.
  • Heart Rate: By using the heart rate sensor on your Apple Watch, you can monitor your heart rate throughout your skiing activity. Tracking your heart rate can help you gauge your exertion level and determine the intensity of your skiing session.
  • Calories Burned: Using a combination of your heart rate data, activity type, and personal information, your Apple Watch estimates the number of calories burned during your skiing workout. This metric can be motivating and helpful for managing your fitness goals.

By tracking these metrics, you can gain a comprehensive understanding of your skiing performance and identify areas for improvement. Analyzing the data collected by your Apple Watch can help you set benchmarks, track your progress, and take your skiing skills to the next level.

 

Step 5: Reviewing Skiing Data

Once you have completed your skiing session and ended the workout on your Apple Watch, you can review and analyze the data captured during your activity. Here’s how you can do it:

  1. Open the “Activity” app on your iPhone.
  2. Navigate to the “Workouts” tab.
  3. Under “All Workouts,” locate your skiing workout. It will be labeled as “Outdoor Run” since you customized it for skiing.
  4. Tap on the specific skiing workout to view more detailed information.

Within the detailed view, you can explore various aspects of your skiing activity, including:

  • Summary: Get an overview of your skiing session, including total distance covered, average speed, elevation gained, and calories burned.
  • Heart Rate Graph: Visualize the changes in your heart rate throughout the skiing session, allowing you to see how your exertion level varied during different parts of your activity.
  • Route Map: If you enabled location services during your skiing workout, you can view a map of your skiing route, showing where you skied and the elevation changes along the way.
  • Splits: If you want to analyze your skiing performance in more detail, you can view the splits, which break down your skiing session into smaller segments and provide metrics for each segment.

By reviewing your skiing data, you can identify patterns, track your progress over time, and gain insights into areas where you can improve. This valuable information can help you set goals and tailor your training for future skiing sessions.

 

Step 6: Sharing Skiing Activities

Sharing your skiing activities with friends, family, or fellow skiing enthusiasts can be a fun way to celebrate your achievements and inspire others. Thankfully, with your Apple Watch, you can easily share your skiing activities. Here’s how:

  1. Open the “Activity” app on your iPhone.
  2. Navigate to the “Workouts” tab.
  3. Find the skiing workout you want to share from the list of “All Workouts.”
  4. Tap on the specific skiing workout to open its detailed view.
  5. Scroll down and tap on the “Share” button.
  6. You will now have various options to share your skiing activity, including messages, email, social media platforms, and more. Choose the method you prefer.

When you share your skiing activity, your friends or followers will be able to see key details about your session, such as distance, speed, and elevation gained. They can also view your route map if you enabled location services during your skiing workout.

 

Sharing your skiing activities can not only inspire others but also create a sense of accountability and motivation for your own fitness journey. Whether you want to boast about conquering a challenging slope or simply share your love for skiing, the ability to share your accomplishments with others is a great feature of the Apple Watch.

 

So, don’t hesitate to share your skiing adventures and spread the joy of hitting the slopes!

 

Conclusion

Tracking your skiing activities with an Apple Watch can enhance your skiing experience by providing valuable insights and a comprehensive record of your performance. From enabling skiing tracking to setting up customized workouts and tracking key metrics, the process is simple and straightforward. By reviewing and analyzing the data captured by your Apple Watch, you can track your progress, identify areas of improvement, and set goals for future skiing sessions.

 

The ability to easily share your skiing activities with others adds another dimension of enjoyment and motivation to your skiing journey. Whether it’s through messages, email, or social media platforms, sharing your achievements can inspire others and create a sense of camaraderie among fellow skiing enthusiasts.

 

So, if you’re ready to take your skiing adventures to the next level and make the most out of your time on the slopes, grab your Apple Watch, follow the step-by-step guide outlined in this article, and start tracking your skiing activities today! Enjoy the thrill of the slopes while getting valuable data-driven insights to improve your performance and share your accomplishments with the world.