The Perfect St Thomas USVI One Week Itinerary: What To See, Do & Eat
Introduction
Welcome to St. Thomas, one of the stunning islands that make up the U.S. Virgin Islands in the Caribbean. With its pristine beaches, crystal-clear waters, and vibrant culture, St. Thomas offers an unforgettable adventure for travelers seeking sun, sea, and exploration. Whether you’re a history buff, an outdoor enthusiast, a food lover, or simply a beach bum, St. Thomas has something to offer everyone.
In this comprehensive one-week itinerary, we will guide you through the must-see attractions, the thrilling activities, and the mouthwatering cuisine of St. Thomas. From the historic sites in Charlotte Amalie to the beautiful beaches of St. John, this itinerary will ensure that you make the most of your time on this tropical paradise.
But before we embark on this adventure, it’s important to note that St. Thomas is open and welcoming visitors. However, it’s essential to stay informed about the latest travel advisories and regulations, as they may vary. Additionally, practicing responsible tourism by respecting the local culture and environment is crucial to preserving the beauty of this island for future generations.
So, get ready to soak up the sun, dive into turquoise waters, and immerse yourself in the vibrant culture of St. Thomas as we embark on the perfect one-week itinerary for your Caribbean adventure!
Day 1: Explore Charlotte Amalie
Your first day in St. Thomas is all about exploring the charming capital city of Charlotte Amalie. With its colorful colonial buildings, bustling markets, and rich history, this city is a true gem waiting to be discovered.
Start your day with a visit to Fort Christian, a historic landmark and the oldest standing structure in the U.S. Virgin Islands. Take a guided tour to learn about the fort’s fascinating history as a defensive outpost and its significance in the island’s past.
After exploring Fort Christian, take a leisurely stroll along the picturesque waterfront known as the Charlotte Amalie Harbor. Marvel at the stunning views of the Caribbean Sea and the lush surrounding hills as you make your way to Main Street, the heart of the city.
Main Street is lined with charming duty-free shops, boutiques, and local art galleries. Take your time to browse and indulge in some retail therapy, whether it’s picking up unique souvenirs, jewelry, or local crafts.
As you explore the streets of Charlotte Amalie, make sure to pause and sample some of the local culinary delights. From freshly caught seafood to Caribbean delicacies like conch fritters and johnnycakes, there is a wide array of flavors to tantalize your taste buds.
For lunch, head to a local eatery and savor the flavorful cuisine of St. Thomas. Don’t miss out on trying the local favorite, the “Painkiller” cocktail, a delicious blend of rum, pineapple juice, orange juice, and coconut cream.
In the afternoon, visit the St. Thomas Synagogue, one of the oldest synagogues in the Western Hemisphere. Marvel at its architecture and discover the rich Jewish history of the island.
End your day with a serene sunset sail around Charlotte Amalie Harbor. Relax on board a boat, sip on a refreshing drink, and take in the breathtaking views as the sun dips below the horizon. It’s the perfect way to cap off your first day in St. Thomas.
Stay tuned for Day 2 of our adventure, where we’ll explore the beautiful beaches of Magens Bay and dive into the underwater world at Coral World Ocean Park.
Day 2: Visit Magens Bay and Coral World Ocean Park
On the second day of your St. Thomas adventure, get ready to immerse yourself in the natural beauty of the island. Start your day by heading to Magens Bay, one of the most stunning beaches in the Caribbean.
Magens Bay is known for its soft white sand, crystal-clear waters, and lush greenery that surrounds the beach. Spend your morning lounging on the beach, swimming in the calm waters, or simply soaking up the sun. You can also rent kayaks, paddleboards, or snorkeling gear to explore the marine life and coral reefs that inhabit the bay.
After enjoying a few hours at Magens Bay, make your way to Coral World Ocean Park, located nearby. This marine park offers a unique opportunity to get up close and personal with the captivating underwater world.
Explore the park’s various exhibits, including the Marine Gardens, where you can observe colorful fish and vibrant coral formations. Don’t miss the chance to walk through the underwater tunnel at the Caribbean Reef Encounter and marvel at the majestic stingrays, tropical fish, and even sharks swimming above you.
For the adventurous souls, Coral World Ocean Park also offers activities like sea lion encounters and snuba, a combination of snorkeling and scuba diving. You can even embark on a guided sea turtle snorkel tour to spot these magnificent creatures in their natural habitat.
Before leaving Coral World Ocean Park, make sure to visit the Sea Trek experience, where you can walk along the ocean floor with a specially designed helmet. It’s a truly unique and unforgettable adventure that will allow you to interact with marine life in a whole new way.
After a day filled with beach relaxation and underwater exploration, head back to your accommodation and take some time to unwind. You might want to indulge in a delicious dinner at one of the waterfront restaurants in Charlotte Amalie, enjoying the fresh seafood dishes and picturesque views.
Stay tuned for Day 3 of our St. Thomas itinerary, where we’ll discover the fascinating historic sites of the island.
Day 3: Discover Historic Sites in St. Thomas
On the third day of your St. Thomas adventure, delve into the rich history of the island as you explore its fascinating historic sites. From colonial architecture to cultural landmarks, St. Thomas has a wealth of heritage waiting to be discovered.
Start your day by visiting Blackbeard’s Castle, a historic landmark that offers panoramic views of Charlotte Amalie and the surrounding islands. This 17th-century watchtower was once rumored to be the lookout point for the infamous pirate, Blackbeard. Take a guided tour of the tower and learn about its storied past and the history of piracy in the Caribbean.
Next, make your way to the 99 Steps, a staircase made of bricks that connects Government Hill to the historic district. Climbing these steps will lead you to a stunning view of the city and the harbor below. Along the way, you’ll also pass by beautiful colonial buildings and charming alleyways, providing a glimpse into the island’s past.
Continue your journey through history by visiting Fort Christian Museum, located in downtown Charlotte Amalie. This historic building dates back to the 17th century and houses a collection of artifacts and exhibits that tell the story of the island’s colonial past, including the Danish occupation of St. Thomas.
After immersing yourself in history, take a break and have lunch at a local restaurant, where you can savor traditional Caribbean dishes and indulge in the flavors of the island.
In the afternoon, visit the Emancipation Garden, a beautiful park in the heart of Charlotte Amalie. This park is especially significant as it commemorates the emancipation of enslaved people in the Danish West Indies. Take a leisurely stroll through the garden, marvel at the historic monuments, and enjoy the peaceful atmosphere.
End your day by taking a sunset cruise around St. Thomas. Sail along the coastline, enjoying the stunning views, and capturing the golden hues of the setting sun. It’s a perfect way to reflect on the history and beauty of the island.
Stay tuned for Day 4 of our St. Thomas itinerary, where we’ll venture to the neighboring island of St. John and enjoy exciting water activities.
Day 4: Enjoy Water Activities at St. John
On day four of your St. Thomas adventure, take a short ferry ride to the neighboring island of St. John for an exciting day filled with water activities and breathtaking natural beauty.
Start your day by exploring the renowned Trunk Bay, located in the Virgin Islands National Park. This picturesque beach is renowned for its powdery white sand, crystal-clear waters, and stunning underwater trail. Grab your snorkeling gear and swim along the marked trail, where you’ll encounter vibrant coral reefs teeming with tropical fish. Don’t forget to capture the iconic view of Trunk Bay from the observation deck.
After snorkeling, head over to Cinnamon Bay, another beautiful beach on St. John. This crescent-shaped bay offers calm waters perfect for swimming, paddleboarding, or kayaking. Rent equipment from one of the beachside vendors and enjoy the turquoise seascape to the fullest.
If you’re up for an adventure, embark on a guided kayak tour through the Mangrove Lagoon. Paddle through narrow channels, spotting marine life, including stingrays and sea turtles, and learn about the unique ecosystem of the mangroves from your knowledgeable guide.
After working up an appetite, take a break and have a picnic lunch on one of St. John’s many scenic beaches. Bask in the beauty of your surroundings as you savor delicious Caribbean-inspired treats.
In the afternoon, hike to the beautiful and secluded Honeymoon Beach, located within Caneel Bay. This pristine beach is known for its calm waters and serene atmosphere. Spend the afternoon lounging on the soft sand, swimming in the turquoise water, and simply enjoying the tranquility of this hidden gem.
As the day comes to an end, take the ferry back to St. Thomas, enjoying the scenic views of the Caribbean Sea. Once back on the island, treat yourself to a delightful dinner at one of the waterfront restaurants, where you can savor fresh seafood while soaking in the island’s ambiance.
Stay tuned for Day 5 of our St. Thomas itinerary, where we’ll explore the breathtaking Virgin Islands National Park and its natural wonders.
Day 5: Explore the Virgin Islands National Park
On day five of your St. Thomas adventure, get ready to immerse yourself in the untouched beauty of the Virgin Islands National Park, located on the nearby island of St. John. This national treasure covers two-thirds of St. John and is home to pristine beaches, lush forests, and incredible biodiversity.
Start your day by taking a scenic ferry ride from St. Thomas to St. John. Once you arrive, head straight to the Visitor Center in Cruz Bay, where you can grab a map, learn about the park’s history and conservation efforts, and get any additional information you may need for your exploration.
One of the highlights of the Virgin Islands National Park is its stunning collection of beaches. Begin your beach-hopping adventure at Maho Bay, known for its calm, turquoise waters and the possibility of spotting sea turtles grazing on seagrass. Spend some time snorkeling in the clear waters, observing colorful fish and vibrant coral reefs.
From Maho Bay, make your way to Hawksnest Beach, a beautiful stretch of sand with ample shades provided by lush vegetation. Enjoy the tranquility of this beach as you bask in the sun or take a refreshing swim in the inviting waters.
Next, head to the picturesque Trunk Bay, which you may have already visited on Day 4. Take this opportunity to further explore the underwater trail with its informative signs that provide insight into the marine life and coral formations. Don’t forget to snap some incredible photos of the famous beach and its breathtaking scenery.
As you venture further into the national park, take the Reef Bay Trail, a guided or self-guided hike that showcases the diverse flora and fauna of the island. Along the trail, you’ll encounter ancient petroglyphs, lush tropical foliage, and a refreshing waterfall. This hike offers a chance to connect with nature and appreciate the unspoiled beauty of the Virgin Islands.
After a full day of exploration in the national park, head back to St. Thomas and relax at your accommodation. Take the evening to savor a delicious dinner, perhaps opting for a local seafood dish, and reflect on the incredible natural wonders you experienced throughout the day.
Stay tuned for Day 6 of our St. Thomas itinerary, where we’ll take a well-deserved break and enjoy the stunning beaches of St. Thomas.
Day 6: Relax on the Beaches of St. Thomas
After days filled with adventure and exploration, it’s time to unwind and enjoy the stunning beaches of St. Thomas on day six of your island getaway. With its powdery white sands, crystal-clear waters, and swaying palm trees, St. Thomas offers an array of beautiful beaches for you to relax and soak up the Caribbean sun.
Start your day by heading to Magens Bay, one of the island’s most beloved beaches. This mile-long stretch of pristine coastline is renowned for its calm waters and lush greenery. Find a spot on the soft sand, set up your beach chairs, and indulge in a day of relaxation. Take a refreshing dip in the warm turquoise waters or simply lie back and enjoy the serene atmosphere.
If you’re looking for a bit more seclusion, venture to Lindquist Beach. This secluded gem boasts powder-soft sand and crystal-clear waters. With limited development, it offers a tranquil and peaceful setting for your day of relaxation. Take a leisurely swim, have a picnic on the beach, or simply unwind under the shade of a palm tree.
For those seeking a more active beach experience, head to Sapphire Beach. Known for its excellent snorkeling opportunities, this beach is home to vibrant coral reefs and abundant marine life. Grab your snorkeling gear and explore the underwater world, encountering colorful fish, delicate coral formations, and perhaps even a curious sea turtle. After your snorkeling adventure, find a beachside restaurant and enjoy a delicious lunch with stunning ocean views.
If you’re looking for a blend of relaxation and excitement, head to Secret Harbor Beach. This hidden gem offers a calm and secluded setting, perfect for sunbathing or enjoying a picnic. Rent kayaks or paddleboards to explore the bay, or try your hand at windsurfing for a thrilling experience on the water.
As the day winds down, relish in the golden hues of the setting sun as you relax on the beach. Take in the beauty of the ocean, the warmth of the sand beneath your feet, and the gentle sea breeze. This is your time to unwind and savor the laid-back island vibes of St. Thomas.
Stay tuned for Day 7 of our St. Thomas itinerary, where we’ll indulge in local cuisine and shopping, making the most of our final day in paradise.
Day 7: Indulge in Local Cuisine and Shopping
On the final day of your St. Thomas adventure, take the opportunity to immerse yourself in the local culture by indulging in delicious cuisine and exploring the vibrant shopping scene. Experience the flavors and treasures that the island has to offer.
Start your day by visiting one of the local farmers markets, such as the Market Square in Charlotte Amalie or the Bordeaux Farmers Market. Here, you can find an abundance of fresh fruits, vegetables, and local delicacies. Chat with the friendly vendors, sample tropical fruits, and purchase some authentic goodies to take home as souvenirs.
After exploring the markets, take a culinary journey through St. Thomas by sampling its traditional dishes. Head to a local “food truck” or a small family-run restaurant to try local favorites such as pates (savory pastries filled with spiced meat), kalaloo (a delicious leafy green soup), or conch fritters (fried dough filled with conch meat). Don’t forget to pair your meal with a refreshing island beverage like a Bushwacker or a passion fruit mojito.
Next, it’s time to explore the shopping scene in St. Thomas. Known for its duty-free status, the island offers a wide range of shopping options, from luxury brand boutiques to local crafts and artisanal goods. Head to Charlotte Amalie, where you’ll find a vibrant mix of shops along Main Street and the adjoining alleys. Discover unique jewelry pieces, fashion finds, local artwork, and more.
If you’re interested in jewelry, visit the famed “Duty-Free Galleria.” Here, you can browse through an array of shops offering everything from intricate diamond pieces to colorful gemstone jewelry. Whether you’re looking for a special souvenir or a statement piece, you’re sure to find something that catches your eye.
For handmade crafts and local artwork, explore the artisan markets dotted throughout Charlotte Amalie. These markets showcase the talents of local artisans, offering handmade jewelry, paintings, ceramics, and other distinctive items. Support the local community by purchasing a unique piece to take home as a memento of your St. Thomas adventure.
As the day comes to a close, take a leisurely walk along the Charlotte Amalie Harbor, enjoying the scenic views and the soft glow of the setting sun. Savor one last Caribbean-inspired dinner, perhaps trying a dish you haven’t tasted before, and reflect on the incredible experiences you’ve had throughout the week.
As you bid farewell to St. Thomas, take with you the memories of its breathtaking landscapes, warm hospitality, and vibrant culture. Until next time!
Conclusion
Your journey through the enchanting island of St. Thomas has come to an end, and it’s time to reflect upon the unforgettable experiences and beautiful memories you’ve created. From exploring the historic streets of Charlotte Amalie to immersing yourself in the natural wonders of the Virgin Islands National Park, St. Thomas has provided a truly remarkable adventure.
You’ve witnessed the vibrant culture of the island through its local cuisine, indulging in the flavors of traditional dishes and sipping on refreshing island cocktails. You’ve relaxed on the pristine beaches, basking in the warm sunshine and swimming in the crystal-clear waters. And you’ve experienced the thrill of exploring underwater worlds, encountering colorful marine life and delicate coral reefs.
St. Thomas has shown you the beauty of its landscapes, the hospitality of its people, and the rich history that weaves through its streets. From the colonial architecture of Charlotte Amalie to the tales of pirates and the legacy of emancipation, the island’s heritage has left a lasting impression.
As you depart from St. Thomas, take the memories of this paradise with you and carry them in your heart. The stunning beaches, the vibrant culture, and the warmth of the Caribbean sun will always be a part of your journey.
Remember to practice responsible tourism by respecting the natural environment and the local communities. Take the time to learn about and appreciate the island’s efforts in conservation and sustainability, ensuring that future generations can also enjoy the beauty of St. Thomas.
Thank you for joining us on this one-week adventure through St. Thomas. We hope that this itinerary has provided you with a comprehensive guide to make the most of your time on this tropical paradise. Until we meet again, safe travels and may your future adventures be filled with excitement and joy!
