How To Install Trekking Bars

Introduction

Trekking bars are a popular choice among cyclists looking to enhance their riding experience. These handlebars provide a unique combination of comfort, control, and versatility, making them ideal for long-distance rides, bikepacking, and adventure cycling.

With their distinct shape and multiple hand positions, trekking bars offer a comfortable and natural riding posture that reduces strain on the wrists, shoulders, and neck. Unlike traditional flat or drop handlebars, trekking bars allow for a more upright position, keeping your body in a relaxed and balanced state while pedaling.

Whether you’re a seasoned cyclist or a beginner, installing trekking bars on your bike can significantly transform your riding experience. In this article, we will guide you through the step-by-step process of installing trekking bars on your bicycle, enabling you to take advantage of the benefits they offer.

But first, let’s delve deeper into what trekking bars are and why they are worth considering.

What are Trekking Bars?

Trekking bars, also commonly known as butterfly or touring bars, are a type of handlebar that offer multiple hand positions for improved comfort and control during long rides. They are characterized by their unique shape, resembling the wings of a butterfly or the horns of a bull, which provides different grip options for various riding conditions.

The design of trekking bars allows cyclists to maintain an upright riding position, reducing strain on the back, shoulders, and wrists. With the ability to change hand positions frequently, riders can distribute pressure and avoid discomfort or numbness that can occur on traditional handlebars.

Trekking bars typically have three main hand positions:

1. Standard Grip Position: This is the most common position, where your hands rest on the outer edges of the bars. It is similar to holding a regular handlebar and provides a familiar and comfortable grip.
2. Forward Grip Position: Located in the middle of the bars, this position allows you to rest your hands near the stem. It provides a more upright riding posture and is ideal for relaxed cruising or climbing steep hills.
3. Inner Grip Position: Positioned towards the center of the bars, this position places your hands closer together. It offers a narrower grip and is useful for tackling technical terrain or riding in strong headwinds.

Having these multiple hand positions enables riders to adjust their grip according to their comfort and riding conditions, minimizing fatigue and increasing overall control. This versatility is particularly beneficial on long-distance rides, where comfort and efficiency are essential.

Trekking bars are popular among touring cyclists, bikepackers, and commuters who value comfort and adaptability on their rides. They offer the ability to mount various accessories such as lights, bells, or GPS devices, making them practical for adventurers and commuters alike.

Now that we’ve explored what trekking bars are, let’s move on to the numerous benefits they provide.

Benefits of Trekking Bars

Trekking bars offer a range of benefits that make them a popular choice for cyclists seeking comfort, control, and versatility on their rides. Here are some of the key advantages of using trekking bars:

1. Multiple Hand Positions: One of the primary benefits of trekking bars is the ability to utilize multiple hand positions. This feature allows cyclists to distribute pressure and avoid strain on a specific set of muscles or joints, reducing the risk of discomfort and numbness during long rides.
2. Enhanced Comfort: The ergonomic design of trekking bars provides a more relaxed and upright riding posture. This position reduces strain on the back, neck, and shoulders, making long-distance rides more comfortable and enjoyable.
3. Improved Control: With the diverse hand positions offered by trekking bars, cyclists have greater control over their bike. By adjusting their grip based on riding conditions, cyclists can optimize handling and responsiveness, especially during challenging terrains.
4. Increased Stability: Trekking bars offer a wider grip compared to traditional handlebars, giving cyclists increased stability and balance. This can be advantageous when riding on uneven surfaces or when carrying loaded panniers or bags.
5. Accessory Mounting Options: Trekking bars typically come with additional space and mounting points for attaching various accessories. Cyclists can easily install lights, bells, bike computers, and other gadgets, enhancing the functionality and usability of their bikes.
6. Versatility: Trekking bars are suitable for a wide range of riding styles and disciplines. Whether you’re touring, bikepacking, commuting, or simply going on a leisurely ride, trekking bars can adapt to meet your specific needs.
7. Customizability: Many trekking bars come with adjustable angles, allowing cyclists to fine-tune the handlebar position to their liking. This customization improves comfort and allows riders to find the optimal setup for their individual preferences.

By incorporating trekking bars into your bicycle setup, you can experience these numerous benefits and elevate your riding experience to new heights. Now that we understand the advantages, let’s move on to the tools and materials you’ll need to install trekking bars on your bike.

Tools and Materials Needed

Before you begin the process of installing trekking bars on your bike, it’s important to gather the necessary tools and materials. Here’s a list of what you’ll need:

1. Allen Wrenches: Most bikes have bolts and screws that require Allen wrenches for removal and installation. Make sure you have a set of appropriate sizes to fit the bolts on your bike.
2. Adjustable Wrench: You may need an adjustable wrench for removing and tightening certain components like the stem or brake levers.
3. Cable Cutter and Housing Cutter: If you plan to replace or adjust your cables and housing, these tools are necessary for clean and precise cuts.
4. Trekking Bars: Of course, you’ll need the trekking bars themselves. Choose bars that are compatible with your bike’s stem diameter and have the features and design you desire.
5. New Cables and Housing (optional): If you decide to replace the cables and housing along with the handlebars, make sure to have the appropriate length and type for your bike’s drivetrain system.
6. Grips (optional): Depending on the trekking bars you choose, you may need new grips. Look for ergonomic grips that offer good grip and comfort.
7. Electrical Tape: Electrical tape can be useful for securing cables and providing a clean and tidy finish.
8. Grease: Apply a small amount of grease to the bolts and contact points during the installation process to ensure smooth and easy adjustments in the future.
9. Bike Stand (optional): While not mandatory, a bike stand can make the installation process easier by holding your bike in a stable position.

Make sure to have these tools and materials ready before you start the installation process. Having everything prepared will save you time and make the installation process smoother. With all the necessary items in hand, let’s move on to the step-by-step instructions for installing trekking bars on your bike.

Step 1: Prepare the Bike

Before you begin the installation process, it’s important to prepare your bike for the handlebar change. Follow these steps to get your bike ready:

1. Clean and inspect your bike: Start by giving your bike a thorough cleaning, paying special attention to the areas around the handlebars. This will prevent any dirt or debris from getting into the components during the installation process. While cleaning, take the opportunity to inspect your bike for any signs of wear or damage that may need attention.
2. Take measurements: Measure the current handlebar width and note any rise or sweep angle. This will give you a reference point when adjusting the new handlebars and ensure a similar fit if you are comfortable with your current setup.
3. Take photos: Take detailed photos of your existing handlebar setup. This will serve as a helpful reference when installing the new handlebars, ensuring you reconnect all cables and components correctly. Pay close attention to cable routing and any unique configurations.
4. Remove accessories: Remove any accessories, such as lights, bells, or GPS devices, that are attached to your current handlebars. This will prevent them from getting damaged during the installation process and allow you to reattach them to the new handlebars later.
5. Loosen stem bolts: Loosen the bolts connecting the stem to the fork steerer tube. It’s not necessary to remove them completely at this stage, but loosening them will make it easier to remove the handlebars later.
6. Check brake and shift cables: Examine the condition of your brake and shift cables. If they are worn or damaged, it’s a good idea to replace them along with the installation of the new handlebars. If the cables are in good condition, check if they have enough slack to accommodate the new handlebar position.

Once you’ve completed these preparation steps, you’re ready to move on to the next stage of the installation process. In the following steps, we will guide you through removing the existing handlebars and installing the new trekking bars.

Step 2: Remove Existing Handlebars

Now that your bike is prepared, it’s time to remove the existing handlebars. Follow these steps to ensure a smooth removal process:

1. Secure your bike: If you have a bike stand, place your bike in it to secure it in an upright position. If you don’t have a stand, you can flip your bike upside down and rest it on its handlebars and saddle. Make sure it is stable and won’t tip over.
2. Loosen stem bolts: Using an appropriate Allen wrench, fully loosen the bolts that secure the stem to the fork steerer tube. Depending on your bike’s setup, there may be two or four bolts to adjust. Loosen the bolts evenly to prevent any uneven pressure on the steerer tube.
3. Remove handlebar tape or grips: If your bike has handlebar tape, carefully peel it off, starting from the end and unwrapping it completely. If your bike has grips, they may be secured in different ways, such as a hex bolt or adhesive. Loosen or remove any fasteners and gently slide the grips off the handlebars.
4. Disconnect cables: Identify the brake and shift cables that are running along the handlebars. Using an appropriate size Allen wrench, loosen the cable clamps on the brake and shift levers. This will release tension on the cables and allow you to disconnect them from the levers. Take note of the cable routing as you disconnect them.
5. Remove the handlebars: With the stem bolts loosened and cables disconnected, you can now lift the handlebars out of the stem. Gently pull the handlebars upward while simultaneously guiding the cables through any openings and out of the stem. It’s important to be careful during this step to avoid any unnecessary tension or damage to the cables.
6. Inspect the stem and headset: Take a moment to inspect the stem and headset for any dirt, debris, or signs of wear. Clean or address any issues before proceeding with the installation of the new handlebars.

With the existing handlebars removed, you’re ready to move on to the next step: installing the trekking bars. This step will guide you through the process of attaching the new handlebars onto your bike.

Step 3: Install the Trekking Bars

Now that you’ve removed the existing handlebars, it’s time to install the new trekking bars. Follow these steps to ensure a proper installation:

1. Position the new handlebars: Carefully position the trekking bars into the stem, aligning them with your desired angle and position. Take note of the measurements you took earlier, and try to replicate the width and sweep angle of your previous handlebars if you found them comfortable.
2. Align the stem: Ensure that the stem is centered and aligned with the front wheel. Check that the bars are level and not tilted to one side.
3. Tighten the stem bolts: Using an appropriate size Allen wrench, begin tightening the stem bolts evenly. Start with a snug fit and then gradually increase the tension, alternating between bolts to ensure an even distribution of pressure. Be careful not to overtighten the bolts, as this can damage the stem or fork steerer tube.
4. Check bar alignment: Double-check that the bars are still aligned correctly after tightening the stem bolts. Make any necessary adjustments to ensure they are straight and comfortable for your riding position.
5. Reconnect the cables: Thread the brake and shift cables through the new handlebars according to the original cable routing. Reconnect the cables to their respective levers, making sure they are properly seated and tensioned. If you are using new cables, refer to the manufacturer’s instructions for proper installation and adjustment.
6. Attach grips or wrap handlebar tape: If you’re using new grips, slide them onto the ends of the handlebars and secure them as specified by the manufacturer. If you prefer handlebar tape, start wrapping it from the ends, making sure to overlap each wrap for a secure and comfortable grip. Finish off the tape by securing it with electrical tape or the provided adhesive strips.

With the trekking bars properly installed and the cables connected, you’re ready to move on to the next step: adjusting and securing the trekking bars. This step will guide you through the process of fine-tuning the handlebar position and ensuring a secure fit.

Step 4: Adjust and Secure the Trekking Bars

After installing the trekking bars, it’s important to make proper adjustments and ensure a secure fit. Follow these steps to adjust and secure the handlebars:

1. Check the handlebar angle: Start by evaluating the angle of the trekking bars. Adjust the angle as needed to achieve a comfortable and natural wrist position. Fine-tuning the angle can make a significant difference in your overall riding experience.
2. Adjust the handlebar height: Depending on your preference and bike fit, you may want to fine-tune the height of the handlebars. Use an adjustable stem or spacer arrangement to raise or lower the handlebars to your desired position. Experiment with different heights to find what works best for you.
3. Align the brake levers and shifters: Ensure that the brake levers and shifters are parallel to the ground and at a comfortable angle for your hands. Make any necessary adjustments to achieve a natural and ergonomic position.
4. Tighten all bolts: Once you’re satisfied with the position of the handlebars, go over all the bolts and fasteners to make sure they are tightened to the recommended torque specifications. Pay close attention to the stem bolts, brake lever clamps, and any other components that may require tightening.
5. Test the handlebar stability: Give the handlebars a gentle shake and apply some pressure to check for any movement or play. If you feel any looseness or instability, revisit the stem bolts and ensure they are properly tightened.

It’s crucial to take the time to make these adjustments to ensure your handlebars are secure and in the optimal position for your riding comfort and control. Once you’re satisfied with the adjustments and the handlebars are properly secured, it’s time to move on to the final step: testing and fine-tuning the setup.

Step 5: Test and Fine-tune the Setup

After adjusting and securing the trekking bars, it’s essential to test and fine-tune the setup to ensure optimal comfort and performance. Follow these steps to test and fine-tune your handlebar setup:

1. Take a test ride: Go for a short test ride to assess the new handlebar setup. Pay attention to how it feels and whether any adjustments need to be made.
2. Check for comfort: Evaluate your comfort level while riding. Take note of any discomfort or areas of strain in your wrists, shoulders, or neck. If necessary, make small adjustments to the handlebar position to alleviate any discomfort.
3. Assess handling and control: Observe how the new handlebars affect your bike’s handling and control. Test the different hand positions and evaluate how they impact your ability to maintain balance and control the bike.
4. Make additional adjustments if needed: Based on your test ride experience, make any additional adjustments to the handlebar position, angle, or height. Fine-tune these adjustments until you find the setup that feels most comfortable and natural for your riding style.
5. Repeat the test and adjustment process if necessary: If you’re still not satisfied with the handlebar setup after making adjustments, repeat the test ride and adjustment process until you achieve the desired comfort and control.

Remember, everyone’s ergonomic preferences and riding styles are different, so it may take some trial and error to find the perfect handlebar setup. Be patient and persistent in making adjustments until you achieve the best fit for you.

Once you’re satisfied with the handlebar setup, you’re ready to embark on your next adventure with your newly installed trekking bars. Enjoy the improved comfort, control, and versatility that they provide, and have a great time exploring the open roads and trails!

Congratulations on successfully installing and fine-tuning your trekking bars!

Be sure to regularly inspect and maintain your handlebars and components to ensure they remain secure and in optimal condition. Happy riding!

Conclusion

Installing trekking bars on your bike can greatly enhance your riding experience. With their multiple hand positions, ergonomic design, and versatile functionality, these handlebars provide comfort, control, and customization options that cater to a wide range of cyclists.

Throughout this guide, we’ve walked you through the step-by-step process of installing trekking bars on your bike. From preparing your bike and removing the existing handlebars to installing and adjusting the new handlebars, each step has been carefully outlined to ensure a successful installation.

By choosing trekking bars, you unlock a host of benefits such as improved comfort, increased control, enhanced stability, and the ability to mount accessories. These advantages make trekking bars particularly appealing to touring cyclists, bikepackers, and commuters looking for a versatile and comfortable handlebar setup.

Remember to take the time to properly adjust and fine-tune the handlebar setup to suit your individual riding style and preferences. Test your new handlebars, evaluate comfort, handling, and control, and make necessary adjustments until you achieve the optimal setup that brings you the most pleasure and performance on your rides.

Lastly, keep in mind that regular maintenance and inspection of your handlebars and related components are essential to ensure their long-term functionality and safety. Check for any signs of wear or damage and address them promptly to ensure a safe and enjoyable cycling experience.

Now that you have the knowledge and instructions to install trekking bars on your bike, it’s time to embark on your next adventure and enjoy the incredible benefits these handlebars offer. Happy cycling!