How To Choose Trekking Poles At REI?

Introduction

Trekking poles are an essential piece of gear for any outdoor enthusiast venturing into the wilderness. Whether you’re embarking on a challenging hike, tackling rugged terrain, or simply looking for extra stability and support, trekking poles can make a world of difference in your adventures.

Not only do trekking poles provide added stability and balance, but they also help to reduce strain on your joints, especially your knees and ankles. By distributing the weight evenly and offering support while traversing uneven surfaces, trekking poles allow you to move with more confidence and ease. Additionally, they can help to alleviate pressure on your leg muscles, reducing fatigue and allowing you to travel longer distances.

When it comes to choosing the right trekking poles, there are several factors to consider. It’s important to find a pair that suits your specific needs and preferences, as well as the type of terrain you’ll be encountering. From material and length to grip and shock absorption, each aspect plays a crucial role in determining the right trekking poles for you.

In this article, we’ll delve into the different aspects to consider when choosing trekking poles and provide you with the necessary information to make an informed decision. Whether you’re a seasoned hiker or a beginner looking to enhance your outdoor experience, this guide will help you navigate the world of trekking poles and find the perfect pair for your adventures.

Benefits of Using Trekking Poles

Trekking poles offer a wide range of benefits that can enhance your hiking experience in various ways. Here are some key advantages of using trekking poles:

1. Increased Stability: One of the primary benefits of trekking poles is the added stability they provide. They act as extra points of contact with the ground, giving you better balance and reducing the risk of slips and falls, especially on steep or uneven terrain.
2. Reduced Joint Impact: Trekking poles help to alleviate strain on your joints, especially your knees and ankles. By transferring some of your weight to the poles, they effectively reduce the impact and stress on these areas, making them particularly valuable during descents.
3. Improved Endurance: Using trekking poles can greatly improve your endurance on long hikes. By engaging your upper body muscles, they help to distribute the workload and reduce fatigue in the lower body. This allows you to conserve energy and hike for longer periods without feeling as tired.
4. Enhanced Uphill and Downhill Performance: Trekking poles can assist you in both uphill and downhill sections of a hike. When ascending, they offer extra stability and support, allowing you to push yourself up steep inclines with more power. On the descent, they act as a brake, providing a stable point of contact and preventing your legs from bearing all the weight and impact.
5. Improved Posture: Using trekking poles encourages an upright posture, helping to align your spine and distribute your body weight evenly. This not only reduces strain on your back and neck but also improves your overall comfort during long hikes.
6. Added Confidence: Knowing that you have trekking poles as a backup can boost your confidence while hiking, particularly when encountering tricky terrain or crossing streams. They provide you with an extra layer of support, allowing you to explore more challenging trails with peace of mind.

These are just a few of the many benefits that trekking poles offer. Whether you’re a seasoned hiker or a beginner, incorporating trekking poles into your hiking gear can greatly enhance your outdoor experience, making your adventures more enjoyable, comfortable, and safe.

Factors to Consider Before Choosing Trekking Poles

Before investing in a pair of trekking poles, it’s important to consider several factors to ensure you choose the right ones for your specific needs. Here are some key factors to keep in mind:

1. Intended Use: Consider the type of terrain you’ll be encountering and the activities you’ll be engaging in. Are you mainly hiking on well-groomed trails, or do you plan to tackle more rugged and challenging terrain? Different trekking poles are designed for different purposes, so understanding your intended use will help guide your decision.
2. Material: Trekking poles are typically made from aluminum, carbon fiber, or a combination of both. Aluminum poles are durable, affordable, and slightly heavier. Carbon fiber poles, on the other hand, are lighter but tend to be more expensive. Consider the balance between weight and cost when choosing the material.
3. Adjustable vs. Fixed Length: Trekking poles come in adjustable and fixed-length options. Adjustable poles offer flexibility in adjusting the height according to your preference and the terrain you’re traversing. Fixed-length poles are usually lighter, but you’ll need to find the right size that suits your height.
4. Grip and Strap Options: Look for trekking poles with comfortable and ergonomic grips that fit your hands well. Popular grip materials include foam, cork, and rubber. Additionally, consider the strap design and adjustability to ensure a secure and comfortable fit for your wrists.
5. Shock Absorption: Some trekking poles come with built-in shock absorption technology, which can help reduce the impact on your joints. This can be beneficial if you frequently hike on hard surfaces or have any joint-related issues. However, keep in mind that shock-absorbing poles tend to be slightly heavier.
6. Weight and Packability: Consider the weight of the trekking poles, especially if you prioritize minimizing the weight of your backpack. Lighter poles are more comfortable to carry for longer periods and are generally preferred for long-distance hiking. Additionally, check if the poles can be collapsed down to a compact size for easy transportation and storage.
7. Price: Set a budget based on your needs and expectations. Trekking poles are available in a wide price range, so it’s essential to strike a balance between cost and quality. Consider your hiking frequency, durability requirements, and the features that are important to you when determining your budget.

By considering these factors and understanding your personal preferences and hiking needs, you’ll be able to choose the right trekking poles that will enhance your outdoor experiences and provide you with the necessary support and stability on your adventures.

Types of Trekking Poles

When it comes to trekking poles, there are two main types to choose from: telescoping poles and folding poles. Each type has its own advantages and considerations.

1. Telescoping Poles: Telescoping poles are the most common type of trekking pole. They are adjustable in length, allowing you to customize the height according to your preference and the terrain you’re navigating. These poles typically consist of two or three sections that collapse into themselves when not in use. Telescoping poles are versatile and can be adjusted to accommodate changing terrain or needs, making them ideal for a wide range of hiking activities.
2. Folding Poles: Folding poles, also known as collapsible poles, are another option to consider. These poles typically consist of several smaller sections that fold or collapse together, creating a compact and easy-to-carry size. Folding poles are lightweight and packable, making them a convenient option for hikers who prioritize saving space and reducing weight in their backpack. However, compared to telescoping poles, folding poles may have slightly less adjustability in terms of length. They are best suited for hikers who prefer a fixed height or don’t need frequent adjustments on the trail.

Both telescoping and folding poles come with their own set of benefits and considerations. It’s important to assess your hiking style, terrain preferences, and the level of adjustability you require before deciding which type of pole is right for you.

Additionally, within these two main types, there are variations in features such as grip material, strap design, shock absorption, and weight. Consider these additional features and how they align with your specific needs and hiking preferences when selecting your trekking poles.

Ultimately, the choice between telescoping and folding poles comes down to personal preference. Some hikers prefer the versatility and adjustability of telescoping poles, while others prioritize the lightweight and compact nature of folding poles. Consider your hiking style, terrain, and desired level of adjustability to make an informed decision about the type of trekking poles that will best suit your needs.

Choosing the Right Material

When it comes to trekking poles, the material they are made of plays a significant role in their overall performance, weight, durability, and cost. The two most common materials used for trekking poles are aluminum and carbon fiber.

Aluminum: Aluminum trekking poles are known for their durability and affordability. They are robust and can handle rough terrains and heavy usage. The main advantage of aluminum poles is their strength and resistance to bending or breaking. They are also less expensive compared to carbon fiber options, making them a popular choice for budget-conscious hikers. However, aluminum poles tend to be slightly heavier than carbon fiber poles, which can be a consideration for those looking to minimize pack weight on long-distance hikes.

Carbon Fiber: Carbon fiber trekking poles are lauded for their lightweight nature and excellent strength-to-weight ratio. They are constructed using woven carbon fibers, which provide exceptional strength and stiffness. Carbon fiber poles are significantly lighter than aluminum poles, making them a popular choice for hikers who prioritize minimal pack weight and reduced fatigue. However, carbon fiber poles are generally more expensive than aluminum poles and may not be as durable. They can be prone to breakage under extreme stress or when subjected to impacts. Careful handling and avoiding excessive strain are vital to prolong the lifespan of carbon fiber poles.

When choosing the right material for your trekking poles, consider your hiking style and the terrain you’ll be mostly traversing. If you frequently encounter rugged or challenging terrain that demands maximum durability, aluminum poles may be the better option. On the other hand, if you prioritize lightweight gear and plan on tackling long-distance hikes, carbon fiber poles can help reduce fatigue and improve overall comfort.

It’s important to note that there are hybrid trekking poles available on the market, which combine both aluminum and carbon fiber elements. These poles offer a balance between durability and weight, with aluminum sections in the lower part for added strength and carbon fiber sections in the upper part for reduced weight. Hybrid poles can be a good compromise for those who want some of the benefits of both materials.

Ultimately, the choice of material depends on your personal preferences, budget, and the specific demands of your hiking adventures. Consider your priorities, evaluate the pros and cons of each material, and select the trekking poles that best align with your needs and desired performance.

Adjustable vs Fixed Length Trekking Poles

When choosing trekking poles, one important consideration is whether to opt for adjustable or fixed length poles. Both types have their own advantages and it’s important to understand the differences before making your decision.

Adjustable Trekking Poles: Adjustable trekking poles are designed with multiple sections that can be lengthened or shortened to accommodate varying terrain or personal preference. They typically feature a locking mechanism, such as a twist lock or lever lock, that allows you to secure the desired length. The main advantage of adjustable poles is their versatility, as they can adapt to different types of terrain and accommodate users of different heights. This adjustability allows you to customize the pole length based on whether you’re going uphill, downhill, or on flat ground. Adjustable poles are especially beneficial for those who share their poles with others or frequently hike in changing environments. However, the mechanisms used in adjustable poles can add some weight and complexity.

Fixed Length Trekking Poles: Fixed length trekking poles, as the name suggests, have a set length that cannot be adjusted. They are typically lighter and more streamlined than adjustable poles since they lack the additional locking mechanisms. Fixed length poles are often made from a single piece of material, such as carbon fiber, which contributes to their lightweight design. These poles are best suited for hikers who know their preferred length based on their height and terrain preferences. They are also popular among ultralight backpackers who prioritize weight savings and minimalist gear. However, it’s important to ensure that you select the correct length when purchasing fixed length poles to ensure optimal comfort and performance.

The choice between adjustable and fixed length trekking poles ultimately depends on your specific needs and preferences. If you value versatility and adjustability for various terrains and situations, adjustable poles are a better option. On the other hand, if you have a consistent hiking style, prefer minimalism, and prioritize weight savings, fixed length poles may be more suitable.

It’s worth noting that some manufacturers offer hybrid options, combining adjustable and fixed length features. These poles have a fixed length section at the bottom for maximum strength and stability, while the upper section can be adjusted to fine-tune the length. Hybrid poles offer a compromise between the simplicity and weight savings of fixed length poles with the versatility of adjustable poles.

Ultimately, the decision between adjustable and fixed length trekking poles depends on your individual needs and preferences. Consider your hiking style, terrain, and the features that are most important to you in order to make an informed choice that will enhance your hiking experience.

Grip and Strap Options

Choosing the right grip and strap options for your trekking poles is essential in ensuring comfort, stability, and control during your hikes. The grip and strap designs can vary, and it’s important to consider your preferences and the specific demands of your hiking adventures when making your selection.

Grip Materials: Trekking poles typically offer grips made from foam, cork, rubber, or a combination of these materials.

• Foam: Foam grips are lightweight, comfortable, and provide excellent insulation, making them suitable for both hot and cold weather conditions. They also absorb sweat well, preventing slippage and maintaining a secure grip.
• Cork: Cork grips are known for their natural moisture-wicking properties, keeping your hands dry and comfortable during your hikes. They also conform to the shape of your hand over time, providing a custom fit and reducing fatigue during long hikes. Cork grips offer great breathability and are ideal for those who prefer a more organic and eco-friendly material.
• Rubber: Rubber grips offer durability, good traction, and a firm grip, even in wet conditions. They provide excellent shock absorption and are easy to clean. Rubber grips are a popular choice for those who anticipate encountering rough and rocky terrains.

Strap Options: Trekking poles typically come with adjustable wrist straps that provide additional support and help to distribute the weight of the poles across your wrists. There are two main types of strap designs:

• Loop Strap: Loop straps are the most common design and are ideal for most hikers. They have a small loop at one end that goes around your wrist, allowing you to maintain a secure grip without having to tightly grip the pole handle.
• Glove Strap: Glove straps resemble fingerless gloves and provide extra support by enveloping your entire hand. These straps are beneficial for those with weaker wrists or who require maximum stability.

When choosing the grip and strap options, it’s important to consider your hand size, comfort preferences, and the overall weight and balance of the trekking poles. Some manufacturers offer dual-density grips that combine different materials, providing the best of both worlds in terms of comfort and functionality.

Ultimately, the choice of grip and strap options depends on personal preference and the specific demands of your hiking adventures. Consider factors such as insulation, moisture-wicking, durability, and grip texture to ensure a comfortable and secure grip throughout your hikes. Additionally, it’s always a good idea to try out different grip and strap options in person to determine which ones feel the most comfortable and natural in your hands.

Choosing the Proper Basket Size

When selecting trekking poles, it’s important to consider the appropriate basket size for your specific hiking needs. Trekking pole baskets are the circular discs located just above the tips of the poles, and they serve a few important purposes.

The primary function of trekking pole baskets is to prevent the poles from sinking too deeply into soft ground, such as mud, snow, or loose soil. They provide additional surface area to distribute your weight and help stabilize your movements, particularly in challenging or varied terrains.

Choosing the proper basket size depends on the specific conditions you anticipate encountering during your hikes:

• Small Baskets: Small baskets are best suited for hiking on well-groomed trails or in areas with minimal loose ground. They are lightweight and provide minimal hindrance when contacting the ground. However, they may sink deeper into soft surfaces and not provide enough support in snowy or muddy conditions.
• Standard Baskets: Standard baskets are the most common size and offer a good balance between lightweight design and functionality. They are suitable for a wide range of terrains, including rocky trails and moderate snow or loose ground. Standard baskets provide enough surface area to prevent excessive sinking and offer stability during your hikes.
• Large Baskets: Large baskets are designed for more extreme hiking conditions, such as deep snow, sand, or extremely loose ground. They provide the greatest surface area to prevent sinking and offer increased stability and support. Keep in mind that large baskets can be heavier and may cause more resistance when hiking on solid ground or groomed trails, so they may not be necessary for most regular hiking situations.

It’s important to consider the specific terrain you’ll be hiking in and the typical ground conditions you encounter. If you’re primarily hiking in well-maintained trails or dry environments, small or standard baskets will generally suffice. However, if you frequently encounter snow, mud, or loose ground, it’s advisable to opt for larger baskets to ensure stability and prevent excessive sinking.

Some trekking poles offer interchangeable basket systems, allowing you to switch between different basket sizes based on the specific needs of each hike. This feature provides flexibility and adaptability for different terrain conditions.

Ultimately, the choice of basket size comes down to personal preference and the conditions you anticipate encountering on your hiking adventures. Consider the terrain, weather conditions, and the level of stability and support you require to select the appropriate basket size that will enhance your trekking experience.

Consideration for Shock Absorption

Shock absorption is an important consideration when choosing trekking poles, especially if you anticipate encountering rough or uneven terrain during your hikes. Trekking poles with shock absorption technology can help reduce the impact and strain on your joints, providing a more comfortable and enjoyable hiking experience.

Shock absorption in trekking poles is typically achieved through the use of internal springs or dampening systems. Here are some key points to consider when evaluating shock absorption capabilities:

• Benefits of Shock Absorption: Trekking poles with shock absorption technology can help reduce the strain on your wrists, elbows, and shoulders by absorbing the impact when your poles meet the ground. This is particularly beneficial when hiking on hard surfaces or when descending steep slopes, as it minimizes the jarring effect on your joints and muscles.
• Adjustability: Some trekking poles offer adjustable shock absorption, allowing you to customize the level of dampening based on your preferences and the terrain you’re hiking on. This feature can be useful when transitioning between different trail conditions, allowing you to fine-tune the level of shock absorption to suit your needs.
• Weight: Trekking poles with shock absorption mechanisms tend to be slightly heavier than those without. Consider the trade-off between shock absorption capabilities and overall weight. If you prioritize lightweight gear, you may need to compromise on the level of shock absorption provided by the poles.
• Effectiveness: It’s important to note that shock absorption in trekking poles may vary in terms of effectiveness. Some poles offer minimal dampening, while others provide more advanced systems designed to absorb a significant amount of impact. Consider the amount of shock absorption you require based on the type of terrain you’ll be hiking on and your individual comfort preferences.
• Cost: Trekking poles with shock absorption technology tend to be slightly more expensive compared to standard poles without this feature. Consider your budget and the value you place on shock absorption when making your purchasing decision.

While shock absorption can be a valuable feature, it’s worth noting that it may not be necessary for everyone. If you primarily hike on well-maintained trails and don’t encounter excessively rough or unpredictable terrain, a trekking pole without shock absorption may be sufficient. However, if you have joint issues, prefer a more cushioned hiking experience, or frequently hike on rocky or uneven terrain, considering poles with shock absorption technology can enhance your comfort and minimize the strain on your body.

Ultimately, the decision regarding shock absorption in trekking poles should be based on your personal needs, comfort preferences, and the types of terrain you’ll be hiking on. Understanding the benefits and considerations of shock absorption will help you make an informed choice that enhances your overall hiking experience.

Weight and Packability

The weight and packability of trekking poles are important factors to consider, especially if you aim to minimize the overall weight of your backpack and prioritize portability. Here’s what you should know about weight and packability when choosing trekking poles:

Weight: The weight of trekking poles can vary significantly depending on the materials used and the additional features they offer. Lighter poles are generally more comfortable to carry for extended periods, reduce fatigue, and enhance your overall hiking experience. Carbon fiber poles are known for their lightweight nature, making them a popular choice for weight-conscious hikers. On the other hand, aluminum poles tend to be slightly heavier but often come at a more affordable price point. Consider your hiking style, the expected duration of your hikes, and your personal preferences when evaluating the weight of the trekking poles you’re considering.

Packability: Packability refers to how compact and easily collapsible the trekking poles are when not in use. If you plan to travel with or store your trekking poles in a backpack, it’s important to choose poles that can be adjusted to a shorter length or have a collapsible design. Telescoping poles with multiple sections can be collapsed down to a smaller size, making them easier to pack. Folding poles, on the other hand, are specifically designed to fold into a compact shape for convenient storage. Consider the length and portability of the poles when collapsed to ensure they can fit comfortably in your backpack or attach easily to the exterior.

It’s crucial to find the right balance between weight and packability, as these factors directly impact your comfort and convenience on the trail. Lightweight and packable trekking poles are particularly important for long-distance hikers, backpackers, and those who frequently travel with their gear. Conversely, if weight is not a major concern for you or if you prioritize durability and stability over weight savings, then slightly heavier poles may be a suitable choice.

It’s worth noting that the weight and packability of trekking poles can vary among different brands and models, so it’s advisable to test and compare options before making a purchase. Additionally, consider the trade-off between weight and other features such as shock absorption, adjustability, and grip comfort when determining the right balance for your needs.

By carefully considering the weight and packability of trekking poles, you can make an informed decision that aligns with your hiking goals, ensures convenience on the trail, and helps to enhance your overall outdoor experience.

Trying Out Different Poles

Before making a final decision on which trekking poles to purchase, it’s highly recommended that you try out different poles to find the perfect fit for your needs. Trying out different poles allows you to experience their features firsthand and assess their comfort, stability, and overall performance. Here are some tips for trying out different poles:

• Visit an Outdoor Store: Head to a local outdoor store that carries a variety of trekking poles, and ask an expert for assistance. They can provide guidance and help you select poles that align with your hiking style and terrain preferences.
• Get a Feel for the Grip: Grip the handles of the trekking poles and walk around the store, mimicking different hiking movements. Pay attention to how the grips feel in your hands. Ensure they are comfortable, ergonomic, and provide a secure grip. Test out different materials such as foam, cork, and rubber to see which one suits you best.
• Adjust the Length: If you’re trying out adjustable poles, experiment with different lengths to find the most comfortable and suitable height for your body. Adjust the poles to simulate different inclines and terrains to see how they perform in various situations.
• Test the Shock Absorption: If the poles have shock absorption technology, try walking on different surfaces to assess the effectiveness of the shock absorption system. Notice how the poles handle impact and if they help reduce the strain on your joints.
• Check the Weight: Lift the poles to get a sense of their weight. Consider their overall weight in relation to your hiking goals and preferences. Determine if the weight feels comfortable for you to carry over an extended period.
• Ask Questions: Don’t hesitate to ask the store staff any questions or concerns you may have. They can provide additional information about specific models, materials, and features.

Trying out different trekking poles allows you to find the ones that feel right for you. Remember that everyone’s preferences and hiking needs are unique, so what works for others may not necessarily work for you. Take your time to test various poles and consider how they perform and feel during your trial. It’s worth investing the time and effort upfront to ensure you select poles that will enhance your comfort, stability, and overall enjoyment on the trail.

Once you’ve determined the trekking poles that suit your needs, you’ll have greater confidence in your purchase and can embark on your hiking adventures with the knowledge that you have chosen the right gear for your outdoor pursuits.

Conclusion

Choosing the right trekking poles is a crucial decision that can greatly enhance your hiking experience and provide you with added stability, support, and comfort on the trail. By considering various factors such as the intended use, material, adjustable vs. fixed length, grip and strap options, basket size, shock absorption, weight, and packability, you can select trekking poles that align with your specific needs and preferences.

Trekking poles offer numerous benefits, including increased stability, reduced joint impact, improved endurance, enhanced uphill and downhill performance, improved posture, and added confidence. These advantages make trekking poles an essential piece of equipment for any outdoor enthusiast.

When choosing trekking poles, it’s important to try out different options, visit outdoor stores, and get a feel for the grip, adjustability, shock absorption, weight, and overall comfort of the poles. This hands-on experience will help you make an informed decision and find the trekking poles that suit you best.

Remember, there is no universal “best” trekking pole, as personal preferences and hiking needs vary. Consider your hiking style, terrain preferences, budget, and desired features to make the right choice for you. Whether you opt for adjustable or fixed length poles, aluminum or carbon fiber material, or varying sizes of grips and baskets, prioritize your comfort, safety, and hiking goals.

By investing time in selecting the proper trekking poles, you’ll be equipped with reliable support and stability throughout your hiking adventures. So, take your time, explore different options, and make a well-informed decision. With the right trekking poles in hand, you’ll be ready to embark on memorable and enjoyable outdoor journeys.