Hiking In Hawaii | Big Island

Introduction

Hawaii’s Big Island is a paradise for outdoor enthusiasts, offering a diverse range of activities and breathtaking natural beauty. One of the best ways to experience the island’s magnificence is through hiking. From lush rainforests to volcanic landscapes, Big Island boasts a plethora of hiking trails that cater to all levels of hikers.

Whether you are an experienced trekker or a casual adventurer, there is a trail on Big Island that will captivate your senses and leave you in awe of its splendor. With stunning coastal cliffs, cascading waterfalls, and unique geological formations, hiking on Big Island is an immersive experience that allows you to connect with nature on a profound level.

As you traverse these scenic trails, you will be engulfed by the vibrant colors of tropical flora, serenaded by the melodies of native birds, and rewarded with breathtaking panoramic views. Each hike is an opportunity to explore the island’s rich cultural heritage, as many trails wind through historic sites and sacred lands.

Before embarking on a hiking adventure, it is important to plan and prepare adequately. The island’s dynamic climate and rugged terrain require careful consideration and appropriate equipment. It is also crucial to be aware of safety protocols and follow any trail regulations to ensure a memorable and accident-free experience.

In this article, we will guide you through some of the best hiking trails on Big Island, highlighting their unique features and providing essential information to help you make the most of your expedition. So, lace up your hiking boots, grab your water bottle, and get ready to discover the mesmerizing beauty that awaits you on Hawaii’s Big Island.

Planning Your Hike

Before setting out on a hiking adventure on Big Island, it’s important to plan your hike properly to ensure a safe and enjoyable experience. Here are some essential tips to consider:

• Research the Trail: Gather information about the trail you intend to hike, including its difficulty level, distance, elevation gain, and any potential hazards. Understanding the trail’s characteristics will help you prepare appropriately.
• Check Weather Conditions: Big Island’s weather can be unpredictable, so it’s crucial to check the forecast before heading out. Rainy conditions can create muddy and slippery trails, while extreme heat can be dangerous. Plan your hike accordingly or consider rescheduling if conditions are unfavorable.
• Prepare the Right Gear: Wear sturdy, comfortable hiking shoes or boots with good traction. Dress in layers to adapt to changing temperatures and bring a waterproof jacket in case of rain. Don’t forget a hat, sunscreen, insect repellent, and plenty of water.
• Pack Essentials: Bring essential items such as a map, compass, or GPS device, a fully charged cell phone for emergencies, a basic first aid kit, snacks, and a flashlight or headlamp. Be sure to pack out all trash and leave no trace.
• Know Your Limits: Choose a trail that matches your fitness level and hiking experience. If you’re a beginner, start with shorter and easier trails before venturing onto more challenging terrain. Listen to your body and take breaks when needed.
• Inform Others: Let someone know your hiking plans, including the trail you’ll be taking and your estimated return time. This is important in case of emergencies or if you encounter any issues during your hike.
• Respect Local Culture and Environment: Big Island is rich in cultural significance and ecological diversity. Show respect by staying on designated trails, not disturbing wildlife or vegetation, and being mindful of any cultural protocols or restrictions in certain areas.

By following these planning tips, you’ll be well-prepared to embark on your hiking adventure on Big Island. Now, let’s explore some of the best hiking trails this magnificent island has to offer.

Best Hiking Trails on Big Island

Big Island of Hawaii is home to an abundance of stunning hiking trails that cater to a variety of interests and skill levels. Whether you’re seeking scenic coastal views, lush rainforest adventures, or volcanic landscapes, there’s a trail on Big Island that will leave you in awe. Here are some of the top hiking trails to explore:

1. Kilauea Iki Trail: Located in Hawaii Volcanoes National Park, this trail takes you on an otherworldly journey through a volcanic crater. It offers a unique opportunity to witness the power of nature as you traverse the hardened lava fields and steam vents.
2. Mauna Kea Summit Trail: For the more adventurous hikers, the Mauna Kea Summit Trail takes you to the top of the highest point in Hawaii. As you ascend to over 13,000 feet, you’ll be rewarded with breathtaking views of the island and the opportunity to witness a stunning sunrise or sunset.
3. Pololu Valley Trail: Situated on the northern coast of Big Island, this trail offers a striking combination of dramatic cliffs, lush valleys, and stunning ocean vistas. The trail descends to the black sand beach of Pololu Valley, providing a picturesque spot to rest and take in the natural beauty.
4. Waimanu Valley Trail: This challenging yet incredibly rewarding trail takes you through thick rainforests, across streams, and down towering cliffs to the secluded and pristine Waimanu Valley. With its cascading waterfalls and lush vegetation, this trail offers a true escape into untouched natural beauty.
5. Pu’u Wa’awa’a Cinder Cone State Park Trail: Located on the western side of Big Island, this trail leads you through a unique landscape shaped by ancient volcanic activity. With panoramic views of the surrounding coastline and access to lava tubes, this trail offers a fascinating look into the island’s geological history.
6. Akaka Falls Loop Trail: Nestled in the lush rainforest of Honomu, this trail takes you on a mesmerizing journey through towering bamboo groves and past stunning waterfalls. The highlight is Akaka Falls, a 442-foot waterfall that cascades into a lush gorge, offering a breathtaking sight to behold.

These are just a few of the incredible hiking trails Big Island has to offer. Each trail presents a unique opportunity to immerse yourself in the island’s natural wonders and create unforgettable memories. Remember to always hike responsibly, follow any trail regulations, and leave no trace behind. With proper planning and a spirit of adventure, you’ll discover the true beauty of Big Island through its captivating hiking trails.

Kilauea Iki Trail

The Kilauea Iki Trail is a must-visit hiking trail located in Hawaii Volcanoes National Park. This trail offers a unique opportunity to experience the raw power of volcanoes and witness the dramatic transformation of the landscape. It is a moderate 4-mile loop trail that takes you through the heart of a volcanic crater.

The hike begins at the Kilauea Iki Overlook, where you’ll be greeted with panoramic views of the massive crater and surrounding volcanic features. As you descend into the crater, you’ll feel like you’re stepping into another world. The trail winds through rugged lava fields, providing an up-close look at the volcanic formations and hardened lava flows.

One of the highlights of the trail is the Thurston Lava Tube, a naturally formed tunnel created by flowing lava. As you venture through this underground passage, you’ll marvel at the unique geological wonders. The trail then continues through lush rainforest, offering a stark contrast to the barren lava fields.

The Kilauea Iki Trail is not only visually captivating but also provides a glimpse into the island’s cultural and natural history. Interpretive signs along the trail provide insights into the volcanic activity that shaped the landscape and the native flora and fauna that call the area home.

As you hike, keep an eye out for steam vents that release volcanic gases. These vent openings offer a reminder that beneath the surface, the volcano is still active. The air may be filled with the scent of sulfur, adding to the otherworldly atmosphere.

Completing the loop, you’ll ascend back to the rim of the crater, where you’ll be treated to breathtaking views of the entire trail you just traversed. The contrast between the lush rainforest and the barren lava fields is truly awe-inspiring.

It is important to note that conditions on the Kilauea Iki Trail can change quickly due to volcanic activity. Before heading out, check with the National Park Service for any closures or safety advisories. Additionally, be prepared with proper footwear, plenty of water, and sun protection, as much of the trail is exposed.

The Kilauea Iki Trail offers a unique opportunity to explore the fascinating world of volcanoes. Its diverse landscapes, rich history, and breathtaking views make it a must-hike trail for any visitor to Big Island.

Mauna Kea Summit Trail

The Mauna Kea Summit Trail is a challenging but incredibly rewarding hiking experience that will take you to the summit of the majestic Mauna Kea, the highest point in Hawaii. Standing at over 13,000 feet, this trail offers stunning panoramic views, a unique alpine environment, and the opportunity to witness breathtaking sunrises or sunsets.

The hike begins at the Visitor Information Station located at an elevation of around 9,200 feet. From there, you’ll need to secure a permit to proceed beyond the station and hike to the summit. It is highly recommended to acclimatize yourself to the altitude for a day or two before attempting the summit trail to avoid altitude sickness.

The Mauna Kea Summit Trail is a challenging hike due to the steep incline and high elevation. The trail is rocky and uneven, and the air gets thinner as you ascend. It is essential to pace yourself and take frequent breaks to rest and catch your breath.

As you trek to the summit, you’ll be rewarded with breathtaking views of the volcanic landscape, vast ocean, and the surrounding islands. On a clear day, you can even see the curvature of the Earth. The barren and lunar-like environment creates a surreal atmosphere that is unlike any other hiking experience.

One of the highlights of the Mauna Kea Summit Trail is the opportunity to witness a stunning sunrise or sunset from the summit. Many hikers opt to start the hike in the early hours of the morning to reach the top in time for the sunrise or plan their hike to reach the summit for a memorable sunset experience.

It is vital to come prepared for the extreme conditions at the summit of Mauna Kea. The temperature can drop significantly, and strong winds are common, so dress in warm layers and bring windproof outerwear. It is also recommended to bring plenty of water, as the high altitude can dehydrate you more quickly.

Due to the high elevation and potential hazards, it is essential to stay informed and check the weather conditions before attempting the Mauna Kea Summit Trail. It is also advisable to hike with a partner or in a group for safety reasons.

Hiking the Mauna Kea Summit Trail is an unforgettable experience that immerses you in the raw natural beauty of Big Island. The stunning vistas, unique alpine environment, and the sense of accomplishment as you reach the summit make it a bucket-list hike for adventurous souls.

Pololu Valley Trail

The Pololu Valley Trail is a picturesque hiking trail located on the northern coast of Big Island. This trail is known for its stunning panoramic views of rugged cliffs, lush valleys, and the sparkling blue ocean. It offers a delightful hiking experience that immerses you in the natural beauty of the island.

The trail begins at the Pololu Valley Lookout, where you’ll be treated to breathtaking views of the valley and the coastline. From there, the trail descends steeply down a switchback path, leading you through dense tropical vegetation and providing glimpses of the awe-inspiring scenery ahead.

As you make your way down, you’ll be in awe of the dramatic cliffs that surround you. The contrast between the lush greenery and the dark volcanic rocks creates a captivating landscape that is truly mesmerizing. The path can be steep and slippery in some sections, so it is important to proceed with caution and wear appropriate footwear.

As you reach the bottom of the trail, you’ll be rewarded with the sight of Pololu Beach, a beautiful black sand beach bordered by steep cliffs. This secluded spot offers a serene atmosphere to relax, soak up the sun, and listen to the soothing sound of crashing waves.

For those looking to extend their hike or explore further, you can venture along the beach or take the trail that continues up the opposite side of the valley. This secondary trail will lead you to viewpoints that offer even more breathtaking vistas of the Pololu Valley and the coastline.

It is important to note that swimming at Pololu Beach can be dangerous due to strong currents and rough surf. If you choose to swim, exercise extreme caution and be aware of the ocean conditions.

The Pololu Valley Trail is a relatively short hike, but it provides an unforgettable experience that showcases the rugged beauty of Big Island’s coastline. The stunning views, lush surroundings, and the tranquility of Pololu Beach make it a favorite spot for both locals and visitors alike.

Remember to bring water, sunscreen, and insect repellent, as well as to pack out any trash you bring. Respect the environment and stay on designated trails to preserve the pristine beauty of Pololu Valley for future generations to enjoy.

Waimanu Valley Trail

The Waimanu Valley Trail is a challenging yet incredibly rewarding hiking adventure that takes you deep into the remote and pristine Waimanu Valley on the northeastern coast of Big Island. This trail offers a true escape into untouched natural beauty, with cascading waterfalls, lush rainforests, and breathtaking vistas.

The trail begins at the Waipi’o Valley Lookout, where you’ll be treated to stunning views of the lush valley below. From there, you’ll descend a steep and rugged path that requires careful footing. The descent can be physically demanding, so it is important to be prepared and have a good level of fitness.

As you make your way down, you’ll be surrounded by the majestic beauty of the dramatic cliffs and the lush vegetation. The trail crosses several streams, providing opportunities to cool off and take in the serene surroundings. You’ll also encounter beautiful waterfalls, including the impressive Wai’ilikahi Falls, which adds to the enchanting atmosphere.

Upon reaching the valley floor, you’ll be greeted by the sight of the Waimanu Beach, a remote and secluded black sand beach framed by soaring cliffs. This idyllic oasis offers a perfect spot to rest, swim in the refreshing waters, and soak in the tranquility of the surroundings.

For those seeking to spend more time in the valley, there is a designated campsite available for overnight stays. Camping in Waimanu Valley allows you to truly immerse yourself in the untouched wilderness, surrounded by the sounds of nature and the star-filled night sky.

It’s worth mentioning that the Waimanu Valley Trail is considered an advanced hike due to its steep and challenging terrain. Hikers should be well-prepared with proper hiking gear, plenty of water, and sufficient food. Additionally, it is crucial to check weather conditions before embarking on the trail, as heavy rain can create hazardous conditions.

While the Waimanu Valley Trail requires effort and preparation, the rewards are well worth it. The untouched beauty of the valley, the majestic waterfalls, and the sense of tranquility make it an unforgettable hiking experience on Big Island.

Remember to practice Leave No Trace principles and respect the fragile ecosystem of Waimanu Valley. Pack out all trash and be mindful of your impact on the environment, ensuring that this natural treasure remains pristine for future generations to enjoy.

Pu’u Wa’awa’a Cinder Cone State Park Trail

The Pu’u Wa’awa’a Cinder Cone State Park Trail offers a unique hiking experience through a fascinating landscape shaped by ancient volcanic activity. Located on the western side of Big Island, this trail takes you on a journey through a cinder cone and offers panoramic views of the surrounding coastline and volcanic formations.

The trail starts at the Pu’u Wa’awa’a State Park parking area. From there, you’ll hike through a combination of lava fields, grasslands, and dry forests, immersing yourself in a diverse and ever-changing environment.

As you ascend the cinder cone, you’ll reach the summit, where you’ll be rewarded with panoramic views of the island’s west coast, including breathtaking views of the nearby ocean and coastline. On a clear day, you may even catch a glimpse of the neighboring islands.

One of the highlights of this trail is the opportunity to explore lava tubes, which are natural tunnels formed by lava flows. These lava tubes provide a fascinating glimpse into the geological history of the area and make for an exciting adventure as you venture through them.

Throughout the trail, you’ll encounter unique plant and animal species that have adapted to the arid environment. Keep an eye out for native Hawaiian birds, such as the ‘elepaio and ‘akohekohe, as well as the rare ‘i’iwi bird, known for its vibrant red plumage.

It’s important to note that the Pu’u Wa’awa’a Cinder Cone State Park Trail is exposed to the elements, so it’s advised to start early in the morning or later in the afternoon to avoid the midday heat. Be sure to wear sunscreen, a hat, and bring plenty of water to stay hydrated.

The park offers picnic areas where you can take a break and enjoy a meal surrounded by the natural beauty of the landscape. Additionally, there are interpretive signs throughout the trail that provide information on the park’s geology, flora, and fauna, giving hikers a deeper understanding of the area’s natural wonders.

The Pu’u Wa’awa’a Cinder Cone State Park Trail is a unique and captivating hiking experience that showcases the diverse and ancient volcanic history of Big Island. The stunning panoramic views, lava tubes, and unique plant and animal life make it a must-visit trail for nature enthusiasts and those seeking to explore the island’s geological wonders.

Akaka Falls Loop Trail

The Akaka Falls Loop Trail is a must-visit hiking trail on Big Island that takes you on a scenic adventure through lush rainforest to witness the breathtaking beauty of Akaka Falls. This 0.4-mile loop trail, located in Akaka Falls State Park, offers a mesmerizing display of cascading waterfalls and vibrant flora, immersing you in the enchanting atmosphere of the island’s tropical rainforest.

The trail begins at the parking lot, where you’ll find restrooms and a well-marked trailhead. As you venture onto the path, you’ll be surrounded by dense vegetation, including towering ferns, tropical flowers, and ancient trees that create a canopy overhead, casting a natural shade and adding to the mystical ambiance.

Soon, you’ll reach the first highlight of the trail, the 100-foot Kahuna Falls. Its graceful plunge into a pool below captivates visitors with its beauty and power. Take a moment to appreciate the mesmerizing sight and the refreshing mist that fills the air.

Continuing on, you’ll proceed through the vibrant rainforest, following the well-maintained path. Along the way, you’ll encounter several lookout points that offer stunning views of the lush valley stretching out below.

As you near the climax of the trail, you’ll approach the main attraction, Akaka Falls. At 442 feet, this magnificent waterfall is a sight to behold. The water gracefully tumbles down into a deep gorge, creating a captivating spectacle that will leave you in awe.

There are two viewpoints that provide different perspectives of Akaka Falls, allowing you to fully appreciate its grandeur. Take your time to soak in the views, listen to the soothing sound of the rushing water, and capture photos to preserve the memories of this natural wonder.

The Akaka Falls Loop Trail is well-maintained with paved pathways and handrails, making it accessible to visitors of all ages and abilities. However, it is worth noting that there are stairs and some uneven terrain, so proper footwear and care should be taken, especially during periods of rain when the path may become slippery.

As you complete the loop, you’ll find yourself back at the starting point, filled with a sense of wonder and gratitude for the natural beauty you’ve experienced. Before leaving, take a moment to explore the nearby botanical garden, which features a variety of native Hawaiian plants and adds another layer of richness to your visit.

The Akaka Falls Loop Trail is a true gem on Big Island, allowing visitors to immerse themselves in the lush beauty of a tropical rainforest while being captivated by the mesmerizing waterfalls. It is a hike that appeals to nature lovers, photographers, and those seeking a serene and awe-inspiring experience.

Safety Tips for Hiking in Hawaii

When embarking on a hiking adventure in Hawaii, it is important to prioritize safety to ensure a memorable and accident-free experience. Here are some essential safety tips to keep in mind:

• Research and Plan: Before heading out, research the trail you plan to hike. Understand its difficulty level, distance, and potential hazards. Familiarize yourself with the terrain and any necessary permits or regulations. Plan your hike according to your fitness level and experience.
• Check Weather Conditions: Hawaii’s weather can be unpredictable, with sudden changes in rain, wind, and temperatures. Check the weather forecast and be prepared for any changes in conditions. Postpone your hike if inclement weather is expected, especially during heavy rain or storms.
• Stay on Designated Trails: Stick to marked paths and designated trails to avoid getting lost or stepping on delicate ecosystems. Venturing off-trail can be dangerous and harmful to the environment. Respect any trail closures or restrictions for your safety and to protect the surrounding landscape.
• Bring Essential Gear: Pack essential items such as a map, compass, or GPS device to navigate your way. Carry a fully charged cell phone for emergencies. Bring a basic first aid kit, a whistle, a flashlight or headlamp, extra layers of clothing, food, and plenty of water. Wear proper hiking footwear and dress in layers to adapt to changing weather conditions.
• Hike with a Buddy: It’s always safer to hike with a companion or in a group. Having someone with you can provide assistance in case of an emergency or if you encounter any difficulties along the trail. If hiking alone, inform someone about your hiking plans, including the trail you’re taking and your estimated return time.
• Hydrate and Fuel: Stay hydrated by drinking plenty of water before, during, and after your hike. The warm and humid climate of Hawaii can increase the risk of dehydration. Carry snacks or energy bars to maintain your energy levels throughout the hike.
• Protect Yourself from the Sun: Hawaii is known for its abundant sunshine, so protect your skin by wearing sunscreen, a hat, and sunglasses. Seek shade during breaks to avoid overheating.
• Respect Nature and Wildlife: Hawaii is home to unique flora and fauna. Respect and admire them from a distance. Do not disturb or approach wildlife, as it can be dangerous. Be mindful of any cultural protocols or restrictions in certain areas you may be hiking through.
• Leave No Trace: Practice Leave No Trace principles by carrying out all trash and disposing of it properly. Leave the environment as you found it to preserve the natural beauty for future generations.

By following these safety tips, you can ensure a safe and enjoyable hiking experience in Hawaii. Remember to use your common sense, listen to your body, and be prepared for any challenges that may arise. With proper planning and preparation, you can explore the stunning landscapes of Hawaii while keeping safety a top priority.

Conclusion

Hawaii’s Big Island offers a plethora of captivating hiking trails that showcase the island’s diverse natural beauty. From volcanic landscapes to lush rainforests, each trail presents a unique opportunity to connect with the island’s rich and awe-inspiring environment. Whether you seek panoramic coastal views, tranquil waterfalls, or ancient lava formations, there is a trail on Big Island that will leave you in awe.

When planning your hike, ensure that you research the trail, check the weather conditions, and come prepared with the right gear and essentials. Respect the local culture and environment, follow trail regulations, and hike within your abilities. It’s important to prioritize safety and make responsible choices to have a memorable and accident-free experience.

From the exhilarating Kilauea Iki Trail and the awe-inspiring Mauna Kea Summit Trail to the breathtaking Pololu Valley Trail and the secluded beauty of Waimanu Valley, Big Island’s hiking trails offer something for everyone. The Pu’u Wa’awa’a Cinder Cone State Park Trail reveals the island’s ancient volcanic history, while the Akaka Falls Loop Trail immerses you in the tranquility of a tropical rainforest.

As you explore these trails, keep in mind the safety tips we’ve discussed, respect the environment, and leave no trace behind. By doing so, you can preserve the natural beauty of Big Island for future generations to enjoy.

So lace up your hiking boots, grab your backpack, and get ready to embark on an adventure that will take you through breathtaking landscapes and immerse you in the captivating beauty of Hawaii’s Big Island. Explore, discover, and create memories that will last a lifetime on these remarkable hiking trails.