What To Pack During Backpacking In New Zealand

Published: November 24, 2023

Modified: January 3, 2024

by Stevena Kellam

Introduction

New Zealand, with its stunning landscapes, picturesque mountains, and vibrant cities, is a backpacker’s dream. Whether you’re planning a solo adventure or embarking on a group trip, backpacking in New Zealand offers an unforgettable experience. From the majestic peaks of the Southern Alps to the rugged coastlines of the North Island, this country is a paradise for outdoor enthusiasts and nature lovers.

As you prepare for your backpacking journey, one of the most important considerations is what to pack. Choosing the right clothing, gear, and essentials will ensure that you have a comfortable and enjoyable trip. Whether you’re exploring the lush forests, hiking the famous Tongariro Alpine Crossing, or simply soaking up the vibrant city vibes in Auckland, having the right items will make all the difference.

In this article, we’ll guide you through the essential items to pack for your backpacking adventure in New Zealand. From clothing and gear to navigation tools and entertainment items, we’ve got you covered. So, let’s dive in and make sure you’re fully prepared for the trip of a lifetime.

Essential Clothing and Gear

When it comes to clothing and gear for backpacking in New Zealand, it’s important to be prepared for all types of weather and terrain. The key is to pack lightweight and versatile items that are suitable for various outdoor activities. Here are some essential clothing and gear items to consider:

Hiking Boots: Invest in a good pair of sturdy, waterproof hiking boots that provide ankle support. This will ensure your feet stay dry and comfortable during long walks through varied landscapes.
Layered Clothing: New Zealand’s weather is known for its unpredictability, so it’s crucial to pack layered clothing. Bring lightweight, moisture-wicking base layers, insulating mid-layers, and a waterproof shell for protection against rain and wind.
Quick-drying Trousers: Opt for lightweight and quick-drying trousers that are suitable for hiking and other outdoor activities. Choose a pair with multiple pockets for convenience.
Merino Wool Socks: Pack a few pairs of merino wool socks for added comfort and moisture-wicking properties. They’ll keep your feet dry and help prevent blisters, even during long hikes.
Waterproof Jacket: A durable, waterproof jacket is essential for New Zealand’s unpredictable weather. Look for a jacket with a good hood and sealed seams to keep you dry during rainfall.
Sun Protection: Don’t forget to pack a wide-brimmed hat, sunglasses, and sunscreen to protect yourself from the intense New Zealand sun. Even on cloudy days, the UV radiation can be quite strong.
Daypack: A comfortable daypack is essential for carrying your essentials during day hikes. Look for one with padded shoulder straps and a waist belt for added comfort.
Trekking Poles: Consider bringing trekking poles to provide stability and reduce strain on your joints during steep ascents and descents. They can be a game-changer on challenging trails.

Remember to pack clothing and gear suitable for the specific activities you plan to engage in. Research the weather conditions and terrain of the regions you’ll be visiting to ensure you’re well-prepared.

Weather-specific Items

New Zealand is known for its ever-changing weather, and it’s important to be prepared for different conditions you may encounter during your backpacking trip. Here are some weather-specific items you should consider packing:

Rain Gear: New Zealand experiences frequent rainfall, so it’s crucial to have reliable rain gear. Pack a waterproof backpack cover, rain pants, and a rain jacket to keep yourself dry and comfortable.
Insulated Jacket: Even during the warmer months, temperatures can drop significantly, especially in higher altitude areas. Bring an insulated jacket that can keep you warm in chilly weather.
Thermal Base Layers: If you’re planning to hike in colder regions or during winter, thermal base layers are a must. They provide an extra layer of warmth and insulation.
Beanie and Gloves: Keep your extremities warm by packing a beanie and gloves. These items are essential for protecting your ears, head, and hands from the cold weather.
Bug Repellent: In certain regions of New Zealand, especially during the summer months, sandflies and mosquitoes can be a nuisance. Pack insect repellent to ward off these pests and enjoy your outdoor activities.
UV Protection: The New Zealand sun can be intense, and it’s important to protect yourself from harmful UV rays. Pack a high SPF sunscreen, lip balm with SPF, and UV protective clothing.
Windproof Gear: Wind can be a common occurrence in New Zealand, particularly in open areas and on mountaintops. Pack windproof gear, such as a windbreaker, to stay shielded from strong gusts.

By packing these weather-specific items, you’ll be prepared to tackle whatever Mother Nature throws at you during your backpacking adventure in New Zealand. Don’t underestimate the importance of being well-equipped for changing weather conditions, as it can significantly impact your comfort and overall experience.

Sleeping Essentials

Getting a good night’s sleep is essential for a successful and enjoyable backpacking trip. Having the right sleeping essentials will ensure that you’re well-rested and ready for the adventures ahead. Here are some sleeping essentials to consider packing:

Tent: If you plan on camping during your backpacking trip, a lightweight and durable tent is a must. Look for one that is easy to set up and provides adequate protection from the elements.
Sleeping Bag: Choose a sleeping bag that is suitable for the anticipated temperatures during your trip. Look for one that is lightweight and compact, making it easy to carry in your backpack.
Sleeping Pad: A sleeping pad not only provides cushioning for a more comfortable sleep, but it also insulates you from the cold ground. Opt for a lightweight and compact sleeping pad for easy transportation.
Pillow: While not essential, a small travel pillow can greatly improve your sleep comfort. Look for one that is inflatable or compressible to save space in your backpack.
Eyeshades and Earplugs: If you’re staying in communal accommodations like hostels, eyeshades and earplugs can help you sleep undisturbed. They block out light and minimize noise, ensuring a peaceful sleep.

Depending on your personal preferences, you may also want to consider packing a sleeping bag liner for added warmth and cleanliness, or even a hammock if you plan on camping in areas with suitable trees.

Remember to research the camping options available in the areas you’ll be visiting. Some campsites require bookings in advance, especially during peak seasons, so it’s a good idea to plan ahead.

By packing these sleeping essentials, you’ll have a comfortable and restful sleep during your backpacking adventure in New Zealand, enabling you to wake up feeling refreshed and ready for the day’s activities.

Cooking and Eating Supplies

When it comes to backpacking in New Zealand, having the right cooking and eating supplies is essential for preparing meals and enjoying your food on the go. Here are some must-have items to consider packing:

Cooking Stove: A portable camping stove allows you to cook meals anywhere. Look for a lightweight and compact stove that uses fuel canisters or liquid fuel for convenience.
Cooking Utensils: Pack a set of lightweight cooking utensils, including a pot, pan, spatula, and a knife. Ensure they are durable and suitable for outdoor cooking.
Portable Water Filter or Purifier: In New Zealand, you’ll find many streams, lakes, and rivers with pristine water, but it’s still important to have a way to purify water for drinking. A portable water filter or purifier will ensure you have access to clean drinking water.
Plates, Bowls, and Utensils: Pack a set of lightweight, plastic or enamel plates, bowls, and utensils for eating your meals. Opt for items that are durable and easy to clean.
Cups and Mugs: Enjoy your hot beverages on the go by packing lightweight cups or mugs. Look for insulated options to keep your drinks warm for longer.
Cooking Fuel: If you’re using a camping stove that requires fuel canisters or liquid fuel, ensure you have enough supply for the duration of your trip. Check the availability of fuel at camping stores or supermarkets.
Food Storage Containers: Pack reusable food storage containers to store leftovers or pack snacks for the day. These containers will help keep your food fresh and prevent any spills or leaks.
Spices and Seasonings: Enhance your meals by packing small containers of your favorite spices and seasonings. This will add flavor to your cooking, even when you’re on the go.

Additionally, consider your meal plans and dietary restrictions when packing cooking and eating supplies. Plan for lightweight and non-perishable food items that can be easily prepared during your backpacking adventure.

By packing these cooking and eating supplies, you’ll have the tools necessary to prepare and enjoy nourishing meals while immersing yourself in the beautiful landscapes of New Zealand.

Hygiene and Toiletries

Maintaining proper hygiene is important, even while backpacking in New Zealand. Packing essential toiletries and hygiene items will help you stay clean and refreshed throughout your journey. Here are some items to consider:

Toothbrush and Toothpaste: Don’t forget to pack a travel-sized toothbrush and toothpaste to maintain oral hygiene.
Biodegradable Soap: Choose a biodegradable soap for washing yourself, your clothes, and your cooking utensils. This helps minimize your impact on the environment.
Quick-drying Towel: Pack a lightweight, quick-drying towel that takes up minimal space in your backpack. Look for microfiber towels that absorb moisture efficiently.
Hand Sanitizer: Keep a small bottle of hand sanitizer with you to ensure clean hands, especially when water is not readily available.
Wet Wipes: Wet wipes are handy for refreshing yourself, wiping off sweat, or cleaning surfaces. Choose biodegradable wipes for eco-friendly options.
Toilet Paper: Carry a small roll of toilet paper or tissue for occasions when public restrooms or outdoor facilities do not provide it.
Feminine Hygiene Products: If applicable, pack an ample supply of feminine hygiene products. These may not be readily available in remote areas.
Prescription Medications: If you take any prescription medications, ensure you have an adequate supply. Carry them in their original packaging and bring a copy of the prescription.
Personal Medications: Don’t forget to pack any necessary over-the-counter medications, such as pain relievers, antihistamines, or motion sickness pills.
Sunscreen and Lip Balm: Protect your skin and lips from the strong New Zealand sun by packing a high SPF sunscreen and a lip balm with SPF.
Insect Repellent: Depending on the region and season, insects can be a nuisance. Pack insect repellent to ward off mosquitoes and sandflies.

Remember to pack these items in travel-sized containers to save space in your backpack. Prioritize biodegradable and eco-friendly options wherever possible.

By including these hygiene and toiletry items in your backpack, you’ll be able to maintain cleanliness and personal comfort throughout your backpacking adventure in New Zealand.

First Aid Kit and Medications

Carrying a well-stocked first aid kit and necessary medications is crucial when backpacking in New Zealand. While you hope to have a safe journey, being prepared for any minor injuries or illnesses is essential. Here are some items to include in your first aid kit:

Bandages and Dressings: Pack adhesive bandages, sterile gauze pads, and adhesive tape for covering wounds and cuts.
Antiseptic Wipes and Cream: Include antiseptic wipes to clean wounds and antiseptic cream to prevent infection.
Antibacterial Ointment: Carry a small tube of antibacterial ointment to apply on scrapes, burns, or cuts.
Pain Relievers: Pack over-the-counter pain relievers like ibuprofen or acetaminophen for headaches, muscle aches, or minor injuries.
Antihistamines: Include antihistamines to alleviate allergies, insect bites, or hay fever symptoms.
Medications for Pre-existing Conditions: If you have any pre-existing medical conditions, remember to pack an ample supply of your prescription medications.
Anti-diarrhea Medication: Carry anti-diarrhea medication to combat gastrointestinal issues that may arise from changes in diet or water sources.
Motion Sickness Medication: If you are prone to motion sickness, bring medication to alleviate symptoms during bus, boat, or car rides.
Tweezers and Scissors: Include a pair of tweezers for removing splinters or ticks, and a small pair of scissors for cutting bandages or tape.
Emergency Contact List: Write down emergency phone numbers, including local emergency services and your personal contact information, and keep them in your first aid kit.

It’s also wise to familiarize yourself with basic first aid procedures and take a basic first aid course if you haven’t done so already. This will equip you with the necessary skills to handle common injuries or emergencies.

Remember to regularly check your first aid kit and replenish any items that have been used or expired. Adapt the contents of your kit based on your specific needs and medical history.

By packing a comprehensive first aid kit and necessary medications, you’ll be ready to address minor health issues or injuries and have peace of mind during your backpacking trip in New Zealand.

Navigation and Communication Tools

Navigation and communication tools are essential for a successful backpacking trip in New Zealand. They not only help you stay on track but also ensure your safety and enable you to stay in touch with the outside world if needed. Here are some important tools to consider packing:

Map and Compass: Carry a detailed map of the areas you’ll be visiting, along with a reliable compass. These traditional tools can be lifesavers in case of GPS or battery failures.
GPS Device or Smartphone: Consider bringing a GPS device or a smartphone loaded with offline maps and GPS navigation apps. They can provide real-time positioning and help you navigate unfamiliar terrains.
Portable Charger and Power Bank: To keep your devices charged while on the go, pack a portable charger and a power bank. This ensures you stay connected and have access to navigation apps and emergency communication.
Emergency Whistle: It’s a good idea to carry an emergency whistle to attract attention in case you get lost or find yourself in a dangerous situation.
Headlamp or Flashlight: Pack a reliable headlamp or flashlight for nighttime navigation or emergencies. Make sure to bring extra batteries or ensure they are fully charged.
Cell Phone and SIM Card: Bring your cell phone and consider getting a local SIM card with a data plan. This allows you to make emergency calls and stay connected with family or travel companions.
Portable Radio: A portable radio can be useful for receiving emergency broadcasts or updates on weather conditions if you’re traveling in remote areas without cellular coverage.
Personal Locator Beacon (PLB): If you’re embarking on remote or challenging hikes, consider carrying a PLB. This device sends a distress signal to emergency services, aiding in your rescue.

Before your trip, take the time to learn how to use these tools effectively. Familiarize yourself with map reading, compass navigation, and the usage of GPS devices or apps.

Carrying these navigation and communication tools will enhance your safety, ensure you stay on the right track, and provide peace of mind during your backpacking adventure in New Zealand.

Camping Equipment

If you plan on camping during your backpacking trip in New Zealand, having the right camping equipment is essential for a comfortable and enjoyable outdoor experience. Here are some key camping items to consider packing:

Tent: Choose a lightweight, waterproof tent that accommodates the number of people in your group. Ensure it is easy to set up and provides adequate ventilation.
Sleeping Bag: Pack a sleeping bag suitable for the expected temperatures during your trip. Consider the insulation type and temperature rating to ensure a comfortable night’s sleep.
Sleeping Pad or Air Mattress: A sleeping pad or air mattress provides insulation and cushioning. It helps you stay comfortable and minimizes heat loss from the ground.
Camp Chairs: Bring lightweight camp chairs for comfortable seating around the campfire or relaxing at your campsite.
Camp Table: Consider a compact, lightweight camp table for preparing meals or organizing camping gear.
Camp Stove and Fuel: A portable camping stove allows you to cook meals outdoors. Make sure to pack the appropriate fuel for your stove, whether it’s a propane canister or liquid fuel.
Cooking Utensils: Pack lightweight pots, pans, utensils, and cooking tools for preparing your meals over the camp stove.
Cooler: If you plan on storing perishable food items, bring a cooler to keep them fresh, especially during hot weather.
Camp Lantern or Headlamp: Ensure you have adequate lighting during the evenings. Pack a camp lantern or headlamp along with extra batteries.
Camp Shower: If you anticipate camping in areas without shower facilities, consider a portable camp shower for staying clean and refreshed.

Remember to check the camping regulations and guidelines of the areas you’ll be staying in. Some campsites may have specific requirements regarding the use of camping equipment or restrictions on open fires.

Packing the necessary camping equipment will enhance your outdoor experience, allowing you to fully immerse yourself in the beauty of nature while enjoying the comforts of a well-equipped campsite.

Backpacking Accessories

Alongside your essential clothing and gear, there are several accessories that can greatly enhance your backpacking experience in New Zealand. These accessories serve practical purposes, add convenience, and provide extra comfort during your journey. Here are some backpacking accessories to consider packing:

Backpack Rain Cover: New Zealand’s weather can be unpredictable, so it’s essential to have a waterproof cover for your backpack. This protects your gear and keeps it dry during rainfall.
Dry Bags: Pack a few dry bags to keep your important items such as electronics, clothing, and sleeping gear dry and protected from water damage.
Travel Towel: A compact and quick-drying travel towel is handy for drying off after water activities or using as padding for your camera or other delicate items in your backpack.
Ziplock Bags: Bring a variety of sizes of ziplock bags for organizing and protecting small items such as toiletries, electronics, and snacks.
Carabiners and Gear Ties: These versatile tools come in handy for hanging gear, attaching items to your backpack, or securing your equipment to your tent or tree branches.
Travel Pillow: A portable and inflatable travel pillow can provide valuable comfort during long journeys or when sleeping in transit or on a plane.
Multi-tool or Pocket Knife: A compact multi-tool or pocket knife can be useful for various tasks, including opening packages, cutting ropes, or repairing gear.
Bungee Cords: Bungee cords are helpful for securing gear to your backpack and can also be used to create additional storage options by attaching items to the outside of your pack.
Travel Locks: Ensure the security of your belongings by using travel locks to secure zippers on your backpack or lock your luggage when staying in shared accommodations.
Travel Guides and Maps: Don’t forget to bring travel guides and maps to help you navigate and explore the best attractions, trails, and hidden gems in New Zealand.

Remember to carefully assess the weight and space limitations of your backpack before adding accessories. Choose items that are lightweight, compact, and add practical value to your backpacking journey.

These backpacking accessories will make your trip more organized, comfortable, and enjoyable, allowing you to make the most of your adventure in New Zealand.

Entertainment and Leisure Items

While exploring the beautiful landscapes of New Zealand is a thrilling experience in itself, it’s always nice to have some entertainment and leisure items to relax and unwind during your backpacking trip. These items will add extra enjoyment and allow you to make the most of your downtime. Here are some entertainment and leisure items to consider packing:

Books or E-Reader: Bring along your favorite books or an e-reader to indulge in some reading during your downtime. It’s a great way to relax and unwind while immersing yourself in a captivating story.
Playing Cards or Travel Games: A deck of playing cards or travel-size board games can provide hours of entertainment and friendly competition with your fellow backpackers.
Musical Instrument: If you play a portable musical instrument like a ukulele or harmonica, it can be a wonderful way to entertain yourself and others around the campfire.
Camera and Accessories: Capture the stunning landscapes and memorable moments by bringing a camera along with extra batteries and memory cards. Consider a tripod or selfie stick for capturing group photos or scenic shots.
Journal and Pen: Document your experiences and reflect on your adventures by keeping a travel journal. It allows you to cherish the memories and reflect on your personal growth during your journey.
Binoculars: New Zealand is known for its diverse wildlife, and having a pair of binoculars can enhance your wildlife spotting opportunities, whether it’s birds or marine mammals.
Sketchbook or Art Supplies: If you enjoy sketching or painting, bring along a sketchbook or your preferred art supplies to capture the scenic views and unleash your creativity.
Portable Bluetooth Speaker: Jam to your favorite tunes or create a lively atmosphere by bringing a portable Bluetooth speaker. Just make sure to be considerate of others around you.
Swimsuit and Beach Gear: If you plan to visit New Zealand’s stunning beaches or swim in lakes and rivers, don’t forget to pack your swimsuit, beach towel, and any water sports gear you enjoy.
Outdoor Sports Equipment: Consider bringing outdoor sports equipment such as a frisbee, football, or a portable badminton set, depending on your preferences.

Remember to be mindful of the environment and adhere to any restrictions or guidelines regarding the use of these items, particularly in protected areas or campsites.

Having these entertainment and leisure items will provide you with enjoyable moments and opportunities to connect with fellow backpackers while immersing yourself in the stunning landscapes of New Zealand.

Miscellaneous Items

When preparing for a backpacking adventure in New Zealand, there are several miscellaneous items that can come in handy or add convenience to your trip. These items may not fall into specific categories, but they are worth considering to ensure you have a well-rounded and comfortable experience. Here are some miscellaneous items to consider packing:

Cash and Cards: Carry some cash for emergencies or situations where card payments may not be accepted. Bring a mix of local currency and your own currency for convenience.
Travel Adapter: A travel adapter allows you to charge your electronic devices and ensures compatibility with New Zealand’s power outlets.
Reusable Water Bottle: Stay hydrated by packing a reusable water bottle. Consider one with a built-in filter to easily refill from natural water sources.
Binoculars: If you’re a nature enthusiast or birdwatcher, binoculars can enhance your wildlife spotting experience.
Travel Insurance: Protect yourself against unexpected situations or emergencies by purchasing comprehensive travel insurance before your trip.
Ziplock Bags: These versatile bags can be used to store snacks, organize small items, or keep electronics and documents protected from water damage.
Travel Pillow and Blanket: Carry a compact travel pillow and a lightweight blanket for additional comfort during long flights, bus rides, or overnight stays.
Laundry Detergent: For longer trips, pack a small amount of laundry detergent to wash your clothes and freshen them up during your journey.
Extra Plastic Bags: Bring a few extra plastic bags for storing dirty clothes, separating wet or soiled items, or collecting trash during hikes.
Sewing Kit: A small sewing kit can be useful for repairing clothing, gear, or equipment in case of any unforeseen tears or damages.
Travel Pillow: A portable and inflatable travel pillow can provide valuable comfort during long bus rides, flights, or when sleeping in transit.
Earplugs and Sleep Mask: If you’re a light sleeper or staying in shared accommodations, earplugs and a sleep mask can help ensure a restful night’s sleep.

These miscellaneous items can add convenience, comfort, and practicality to your backpacking trip in New Zealand. While they may not be the first items you think of, they can certainly enhance your overall experience.

Remember to review your packing list and adjust it based on your personal preferences, specific activities planned, and the duration of your trip. Being well-prepared with these miscellaneous items will contribute to a smooth and enjoyable journey.

Conclusion

As you embark on your backpacking adventure in New Zealand, it’s important to pack the right essentials to ensure a comfortable and enjoyable trip. From clothing and gear to hygiene items and entertainment accessories, each item plays a role in enhancing your overall experience. Whether you find yourself hiking through awe-inspiring landscapes, camping under the star-filled skies, or exploring vibrant cities, being well-prepared allows you to fully immerse yourself in the beauty and wonders of New Zealand.

Remember to pack versatile clothing suitable for varied weather conditions, sturdy hiking boots, and essential gear like a reliable tent, sleeping bag, and cooking supplies. Be mindful of the unique weather patterns and pack weather-specific items accordingly. Additionally, prioritize personal hygiene with toiletries, first aid kits, and any necessary medications.

Ensure that you have the right tools for navigation, including maps, compasses, and GPS devices, as well as communication tools like cell phones and portable chargers. Plan for leisure and entertainment with books, games, and cameras to capture the memories along the way.

Lastly, consider the miscellaneous items that can add convenience and practicality to your journey, such as cash, travel adapters, reusable water bottles, and sewing kits.

By packing thoughtfully and being well-equipped, you can maximize your enjoyment and safety during your backpacking adventure in New Zealand. Take the time to plan, organize, and review your checklist to ensure nothing essential is left behind.

With the right items in your backpack, you’re ready to embark on a memorable journey and create lasting memories in the breathtaking landscapes and remarkable culture of New Zealand.